Hello everyone, and welcome to another new post for this week. Today I’m going to share a post-based question. And share as much as possible to help you. The question is “If you can’t ignore a distraction what should you do? which I will explain more about in this post as well. I see this as one of the important posts people need to know and I will try my best to share things to help you.
There are two parts in this post that I want to mention. Because searching about this showed me something that I wasn’t expecting but it is still important to talk about it. So, keep reading to know about that and how it can help you to improve your life. As we all know that distractions can be annoying to some people and in some situations.
if you can’t ignore a distraction what should you do?
Table of Contents
- if you can’t ignore a distraction what should you do?
- Practice controlling and maintaining your focus on the current task
- Lower the distractions if it’s possible so it won’t bother you as much
- Determine what is the distraction source and stop it if possible
- Change the place and avoid keep struggling with the distractions
- Prevent distractions from occurring in the future if you can’t ignore it
- Conclusion if you can’t ignore a distraction what should you do
Well, before going into the tips and what you should do to avoid distraction. There are a few important points that I want to mention. I highly recommend that you read through these to understand everything about this topic. Because it’s connected and everything is very important.
I think it’s safe to stay so that no one can escape the distractions. But I will put it in a better structure to help you to understand both the main point of this post. And also the general meaning of any distractions. This way, you can handle it better with anything you encounter in life.
Q: What are the distractions?
A: I know many of you already understand the meaning, but for those that are still confused. The distractions are what take your attention from what you want to do. Either external(noises from outside) or internal(thoughts, stress). As much as I want to talk about it in depth, our topic today is what you should do. How to take care of this and don’t make your life worse.
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I’ve searched about this topic and found many people talking about driving. So, assuming they are talking about distractions when driving. However, the tips below include some for that. My goal for this post is to share what to do when you can’t ignore distractions in general as well.
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Driving safely is very important and distractions can cause trouble for you and the people with you. One of the main distractions when driving is the phone. Please don’t use the phone while driving, I have friends who got into an accident because they were using it while on the street driving.
Types of situations where you will get distractions:
- While driving
- Working from home
- At work in your company office
- Writing
- Reading
- Watching
- Cooking
These are only a few of the many situations where you will deal with distractions. And the first part will be dedicated to driving and some tips to help you to do it when you can’t ignore distractions. Well, some people think you should pull over if you can’t but I want to mention more in this post.
Q: What are the common distractions when driving?
A: If you have this question in your mind, that’s great. One we surely know is the phone. However, there are also thoughts. Getting distracted by your thoughts and emotions can also be trouble if you are not careful. I have one on the list below that can help you with dealing with thoughts. People in the car with you can be distractions. When you do pay attention to something or a place while driving can be a distraction as well.
Important point
Please allow someone to drive you or pull over to seek help if your distractions are thoughts and can’t ignore them. Don’t risk it because you might regret it later. Some people get into trouble for this. And I don’t need to mention what would happen if you drive when distracted by your thoughts. It’s also important to stop and deal with distractions from people in the car.
Q: What are some reasons to be distracted by thoughts?
A: I’m glad you have this question in your mind. Mostly when someone is emotional or had a fight with someone. Driving and listening to music can make you swim in an ocean of thoughts, Various reasons that might get someone to keep thinking when you drive. Therefore, you can determine based on the events that occur. Whatever you do, please don’t be a distracted driver no matter what for your safety.
FYI
The tips and things below, there are some of them work for both driving and many things in our life. Such as working from home and other things. I want to mention ways that can help you to take care of yourself no matter what. Because distraction can be a reason for people to fail and not achieve their goals. It may be about “a question in this post”if you can’t ignore a distraction what should you do?” But the answer includes as much as possible haha.
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Practice controlling and maintaining your focus on the current task
Distractions can be anywhere and at any time. However, if you can’t ignore it, don’t allow it to take your attention. This will require practice for a while. Make sure to practice controlling your focus and attention to the current task. It will be best for working from home or cooking, type situations.
But if you looking for driving, in some situations you can do this. Such as when you are distracted by the phone. Maybe distracted by something around you outside which can be a place or something. However, if it reaches the level where it’s impossible to do this, please try to pull over and deal with it.
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You will need to find the steps in the practice to achieve it. Depending on well you do with noise around. And how well can you control yourself… Sometimes I like to imagine the distraction as music in the background while my main focus is on my current and important task.
Lower the distractions if it’s possible so it won’t bother you as much
Sometimes driving on a road trip, it’s not so easy to get rid of the attractions from the people talking or watching videos. But you can lower it, so it won’t be a problem for you. Also, if you working from home and distraction is something you can’t avoid, make sure it’s low to make you focus on the tasks at hand. Ignoring the low distraction is something that can be easier for people, and that would help to maintain your focus.
You can make it as low as possible to help you keep the focus. One of the things if you can’t ignore a distraction what should you do. As there are many solutions, this one was done by me a lot of times. Because I just can’t ignore it and won’t be able to stop. However, nothing will stop me from doing things.
If you are a parent and have kids that are loud. Well, that would need a different way unless you raised them well to listen to you. Also, public places are not easy to maintain and lower distractions.
Determine what is the distraction source and stop it if possible
If you can’t ignore the distractions, you need to deal with them. And one of the best ways is to determine what is the source and stop it. The brain can’t take multitasking(doing tasks with dealing with distractions at the same time) for a long time. Therefore, you need to pause and try to deal with it first. Pay attention to everything and try to determine the source which most of the time won’t be difficult.
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Then, take action to stop the distractions. Based on the situation and source, you will be able to put together a plan to stop it. This way, it will help you to do things better. And improve your life if it’s something that happens many times. Some people deal with this every day.
Q: What is the best way to determine the distraction?
A: Go slow about your day and pay attention to things you do in your day. Remind yourself about what you did. Also, track the time because that will help to show whether or not there was a distraction. This should be the first step in determining it once you know it. That means it’s time to work on preventing it.
Change the place and avoid keep struggling with the distractions
Another way if you can’t ignore a distraction what should you do is to try to change the place. Well, this won’t be easy for a distracted driver but any other type of situation is possible. If you have this option available, you can do it to avoid the struggle to keep up with the distractions.
This is something I also did before when I can’t stop the distractions such as noisy people or things that can keep me distracted. Sometimes this is the best thing to do. However, I recommend you try first before you think of doing this. Make this your last option and don’t suffer the
FYI
When dealing with distractions, doesn’t have to change places all the time. You can change the routine or maybe go alone if the distractions are people. Maybe do it at a different time. If you have a chance to work alone without any distractions. Whether it’s work or just something that you are doing.
Prevent distractions from occurring in the future if you can’t ignore it
Next, you need to put together a plan that can help you to prevent any distractions occurs. You will be able to determine the source and how to deal with it. Well, this is one way but there are many ways to prevent it. Therefore, whatever way you follow, make sure to avoid it in the future.
Sometimes you will be able to know the source and have a plan for it. This way, you don’t have to deal with it. Find what way work can stop them. If you see that some people have a unique way of dealing with distractions. Either at work or even when being at home.
You will have to change things in order to prevent it. Because not all distractions can be stopped completely. Some of them you don’t have full control over it. So, I highly recommend that you work and plan everything. This way, it will help you to prevent any distractions and allow you to enjoy your time.
Conclusion if you can’t ignore a distraction what should you do
Thank you for reading until this point. Sharing some important points about distractions. Explain as much as possible but some situations such as driving. Hopefully, this helps you and helps you to enjoy your life. I will keep updating this post and the question “if you can’t ignore a distraction what should you do?” for more information about it.
What do you think of these tips? What one thing you would add to this list that is not mentioned yet? Let us know in the comment and it might help people who reason the comments.
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102 Comments
Very helpful ideas on what to do if you can’t ignore a distraction. With today’s world – distractions are everywhere. Great tips!
I appreciate you reading and sharing your thoughts.
My thoughts betray me a lot of distract me from working. I can’t ignore them so I just write and journal.
That’s a great way of dealing with them.
Distractions are everywhere. I sometimes cannot avoid them so thank you for these helpful tips.
Yeah, sometimes is difficult. Thank you for reading!
yep, it’s important to find the source of the distraction in order to understand what kind of solution you should get. great read!
Thank you for reading and sharing your thoughts on this.
Distractions make you loose focus. But if it distracts you a lot, you should just check it out. Most important you must know the situation you’re in.
Right? it’s good to deal with it and not keep struggling.
This is such a helpful post on distractions! I always find that whenever I can, changing space for example where I work, really helps with reducing distractions. Thank you for sharing!
Thank you so much for reading and sharing your thoughts!
We’re living in a world where there are so many distractions piling up on our way, it just takes discipline to win against them.
Yeah, the distractions are everywhere and we need to be careful. Thank you for reading!
I am glad you define distraction. This is a very well needed and important topic i to todays world. I hope others will be inspired, as I do, to be conscious of the external and internal noise that can so easily derail us from achieving our goals. Thanks for such an inspirational post.
I see, that’s awesome, and glad that this is something needed. Thank you for reading!
Psychologically if I say, distraction, rather than impairing motor sequence performance by increasing the number of tasks or complexity of the task, instead may impair performance by causing multiple, distinct processes with little in common to be engaged. And in today’s world distraction is everywhere, so these tips you’ve shared is very helpful.
Thank you so much for your lovely comment sharing your thoughts with us and feedback.
En verdad, sigue habiendo distracciones y se puede evitarlos, aunque en algunos casos es difícil en manejarlo. Buena publicación 🙌✨
sí, tienes razón, a veces es difícil de evitar. Gracias por el comentario mi amor <3
I always had so many distractions. Sometimes I try to control them, but I guess I’m too weak to stay focused for a long time. Ill try your tips next time. Thanks!
That’s awesome, I hope you will be able to deal with them.
All of these are great tips for when you get distracted! I know sometimes at work I get a little side tracked as my mind will wander a bit.
Thank you and I appreciate you reading through them.
Very insightful article on being distracted and good tips on focusing. I am guilty of distractions throughout my day – so this is helpful.
Glad to know that you find it very insightful and thank you for reading it!
I certainly get distracted by my phone – luckily not while driving – just when working! Great post here. Thanks for sharing.
Yeah, it’s easy to get distracted by that. Thank you for reading and sharing your thoughts!
Great tips! My biggest distraction is my phone, so if I really need to focus, I learned to turn it on “do not disturb”, it helps a lot ☺️
Glad to know that you find them great tips! That’s awesome it helps you a lot. Thank you for reading!
Thanks for writing this! Great! https://sarafilipovic.blogspot.com/
Thank you for commenting!
I identified myself in many situations reading your blog, distractions are everywhere! Personally I need to work on being aware about my distractions. Thank you for sharing!
I see haha. Thank you for reading and sharing your thoughts with us.
This post is a big help to everyone having the situation! We need to master patience and focus for this type of situation! Just do your thing and everything will be fine!
Thank you so much and glad to know that. Thank you for reading and sharing your thoughts!
i tried to clear out all my distractions
I see, hope things went as you wished.
Thank you for this. One of my goals for this year is to focus on what ii am doing and not get too distracted and not get things done. I am very glad I read this.
That’s awesome, it’s essential to focus. I hope things go well for you. Thank you for reading!
Great tips on how to handle distractions.
Thank you for reading and sharing your thoughts!
Thanks for sharing this info about distractions. I get distractions when driving by an annoying wife and drivers not following traffic rules.
Hahah, well, you guys need to be safe. Thank you for reading!
As a teacher, I often search for ways to help students avoid distractions. it’s harder today when every kid has a phone and issued a laptop.
I see, that’s awesome. Thank you for reading!
This is very helpful. I like to ignore distractions when they seem to slowly start. I do that by taking a deep breath, in and out and then try to focus on the task at hand.
Thank you for your lovely feedback!
This is a really good article. We all get distracted and this article highlights sound advice and tips to tackle it. I think the biggest distraction for me is my phone as it is for many .
I’m glad that you find it helpful. Thank you for reading it!
I think if it’s a distraction that’s coming from inside your own head, you need to address it otherwise it’s always going to be there.
Yeah, that’s true. We need to pay attention and work on it.
I am always distracted with ease. I find shutting myself away helps, especially when I have a deadline piece of work. TV is my big distraction.
That’s awesome. At least you have something that can help. Thank you for sharing!
This post is sharing some great tips to help you overcome distractions. I can get distractions but having a to do list helps keep me on track. Thank you for sharing.
Lauren – bournemouthgirl
I appreciate you reading and sharing your thoughts about it.
Distractions can be so annoying when you are trying to concentrate or have a time line deadline to accomplish. I tend to leave that area nd get a coffee or take an assessing walk to relieve my annoyance before returning to my work space.
Yeah, we don’t need the distraction in our life. Thank you for sharing your lovely comment!
Thoughts can be so distracting and stop you from staying on task. Very insightful read!
Thank you for reading and sharing your thoughts!
Thank you for this post! I think my middle name is distractions lol. I love that you put a highlight on this topic though because everyone gets distracted one way or another and it can happen at any time! having the skills to get past distractions are so vital and a great way to boost positivity and motivation.
Hahaha, thank you for reading and sharing your thoughts!
Ooohhh….these are some suggestions you have shared! When it comes to driving, I hardly even look at my phone when it rings or reminds me of a message.
That’s awesome, keep it safe when driving. Thank you for reading and sharing your thoughts!
My biggest distraction whilst working is the kids. I find it easier to get work done when they are at school.
I see, that’s awesome. It’s good to have time to work without the distractions.
My thoughts can be so distracting! Sometimes it’s too hard to ignore. Writing them down to go back to later seems to help me push them aside when I really need to focus!
Yeah, it definitely is not good to have distractions.
It is true, sometimes you just have to get up and walk away from a distraction. I read that according to a University of California Irvine study, “it takes an average of 23 minutes and 15 seconds to get back to the task.”
So, if someone bothers you for just 5 minutes, that is almost a half an hour you need to get back to the task from the onset of energy or thought!
Yeah, we need to make sure that doesn’t prevent us from working. Thank you for reading and commenting!
Great tips Fransic! Lowering your distractions is very helpful so you don’t have to deal with it persisting. Thanks for sharing!
Thank you so much for reading and sharing your thoughts. Yeah, it helps a lot.
Great post. It can be hard to ignore distractions at times. I think changing things around or working somewhere with little distraction are the best things to do.
Thank you for reading and sharing your feedback and thoughts about this. We need to do things to help.
Very helpful post with lots of information! I feel like distractions are constantly something that arises and these are super good tips on how to handle it! thanks for sharing!
Yeah, it’s something we don’t want it. Thank you for reading and commenting!
This post provides valuable insight on how to handle distractions in various situations, and I appreciate the emphasis on the importance of being aware of the potential dangers of distractions while driving. The tips shared will definitely be helpful in managing distractions and improving focus. Thanks for sharing this informative and useful post.
I appreciate you reading and sharing your feedback!
Enjoyed reading this motivational post. We hate distractions but still we are carried away by distractions. We need to learn the art of controlling our focus .
I’m glad you enjoyed reading it. It’s not good to have the distraction. Thank you for commenting!
I tend to get distracted a few times each day and am trying to practice focusing for 15 min intervals at least for work.. as for driving, i always attempt to be a careful driver
I see, thank you for reading and sharing your thoughts!
Great tips! My biggest distraction is my phone, so if I really need to focus, I learned to turn it on “turn on focus”, it helps a lot and mutes any notifications and controls my screen time
Ah, the phone can be a major distraction. We need to be careful.
Distractions hold you back. And you have presented so many ways to help you ignore them and move ahead.
Sure to think about these when needed
True, it holds us back so many times. Thank you for reading and commenting!
Very helpful tips to helping us to stay in the moment. Thanks for sharing Fransic!
Thank you so much for sharing your thoughts with us. Thank you for reading!
Great tips!!!!
Thank you for sharing your feedback!
That was such a good post enjoyed reading it. We all hate distractions but still we are carried away by distractions.
I’m glad you enjoyed reading it. Thank you for reading and commenting!
Indeed distractions can be really distracting. Some things you have to face head-on but some are really challenging (esp. bad habits). Establishing Boundaries and Willpower are very important.
Yeah, it can be annoying. Thank you for reading and sharing your thoughts!
This is really important. Useful for most people. Thnx for sharing.
Thank you so much for reading and sharing your thoughts about it.
This is a helpful post! I generally don’t have much trouble with distractions while reading, but I do get distracted all the time when I’m trying to blog, so I’ll definitely try out these ideas. Thanks for sharing!
I’m glad to know you find this helpful. Thank you for reading!
Very helpful tips to helping us to stay in the moment. Lowering your distractions is very helpful so you don’t have to deal with it persisting.
I’m glad you find it helpful. Thank you for reading!
Great tips! My biggest distraction is my phone, so if I really need to focus, I learned to turn it on “turn on focus”, it helps a lot and mutes any notifications and controls my screen time
Thank you for reading and sharing your thoughts!