Improving self-control: 5 Great How To Control Anger Issues

by Fransic verso
Published: Updated: 51 comments
Improving self-control

Improving self-control: how to control anger issues. Today is another self-development and I want to talk about one of the common problems.

Something, not everyone would have, but it’s not good to have it. I want to share some knowledge with you and everything I know about it.

I’m sure a lot of people can relate to this and some of already looking for a way to control it. Hopefully, today’s post will help you somehow with that.

There are more things that I want to share. Important points from a person who had anger issues for a long time.

Now, I feel like it’s not within me anymore. Well, it doesn’t happen more often anymore and when it does, I can easily control it.

If you find this helpful, please share it with others to help spread the word. I would appreciate it a lot if you could help me by sharing this with everyone who needs it.

Improving self-control: how to control anger issues

Let me start talking about the topic for today a bit. One thing anyone with anger issues would know it’s not easy to control it fast. Some moment you would lose it.

Which is normal because we can’t have control over our nerves. However, the more you work on controlling it, the easier will be for you to control it.

I will mention a practice that can help you with it. Keep reading to know that good practice.

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There are a lot of things to consider when it comes to self-control. And I’m talking about when you trying to develop it and improve on your own.

But if you have someone who can stay by your side and help you with it. That would make things much easier and maybe it will be faster doing it alone.

However, today I will be talking as if it’s only you and the problem. What are the things that can help you with improving self-control and how to control anger issues?

Let me know what you thought of them after reading them.

One thing I want to mention and it’s very important to you. As a person with an anger issue, not everyone would have the same way of controlling it.

Some people would do more and others would not need more. So, make sure to find the best way which help you deal with anger.

Mainly control it and maintain not lose it until everything is back to normal. I will mention also another important thing that I like to do and it has helped a lot of times before.

Also, it’s not going to be a fast process and there might be more things to do. Depending on the situation and reason, that made you angry. However, I will try my best to cover everything in this post that can help you.

It’s going to be updated consistently with new tips and information. You can follow me or subscribe to my email list to receive the updated version of this post as I finish updating them.

FYI

These tips will be during the anger moment, before and after it. Well, before it would for the moment but after it. You keep it for next time. However, I highly recommend the last one on this list.

This way, you don’t have to deal with it. Keep reading to know about it.

1. Remain calm and take a deep breath

I want to start with something that helps me a lot during angry moments. And that would be taking a deep breath and remaining calm.

This might seem like what we need to do, but it’s a practice. Sometimes it might not be easy to do it. However, we need to make sure that we can do it.

So, no one gets hurt and you won’t say something that you will regret in the future. Angry moments can make things worse, which is something we don’t want.

Taking a deep breath would help you to remain calm. But you might need more than that. Which you will need to do no matter what.

Make sure that you are calm and don’t lose your cool. The first way of improving self-control and how to control anger issues.

No matter what is the situation, always make sure that you remain calm and relaxed. It can also help you to deal with the situation or problem properly without making bad decisions that might make things worse.

At first, you would struggle to do this. But the more you keep practicing this. It will get easier and better for you.

Therefore, don’t freak out and keep always trying. Maybe something that can help to achieve this faster. I mentioned earlier that we are not the same when it comes to dealing with anger issues.

You might have a different way that others don’t use and the same for other people to you.

2. Make your goal to control it and remind yourself always

woman thinking
Photo by Zachary Kadolph on Unsplash

Okay, you might think about why and how this would help you. Well, let me explain to you. Making it my goal to control anger issues helped me a lot.

Because whenever I’m about to get angry, I remind myself that I’m trying to achieve something. So, I force myself not to lose my anger.

That is a great way to improve self-control and how to control anger issues. And I used it many times in the past and it helped me to control it.

You have to get something that can hold you back. For example, getting angry with your loved one.

Having in your mind that you don’t want to hurt them would be the reason for you to not be angry with them. And same with the goal, but it’s more important and you need to achieve it.

So, for that to happen, it will be necessary not to be angry with anyone. It’s going to help in any situation. Whether it’s your loved one or even a stranger.

Well, one thing you need to do is remind yourself all the time. Don’t just remind yourself during the angry moment. That won’t help you at all.

And you might not give yourself any chance to think about anything. This is why it’s important to remind yourself all the time.

When the moment comes, it will be easy to remember and force yourself to calm down and deal with the situation in a different way.

3. Use the short and fast anger moments as practice

Here is my favorite practice that love to do. Which is using short and fast angry moments to practice. How angry you are would depend on the reason.

Some would make you so angry and I would give that level so difficult to deal with. But there are also some moments when you get angry but not a lot.

That is something you can control but sometimes lose it. Well, you can use that as a practice not to be and do anything else to control it.

When you feel angry but not to the point, you lose it. This would be the perfect time to practice. Try the calming yourself and breathing method.

Maybe there is something that you would do that helps to control it. A lot of practices we can do to manage not to lose our anger. A good way for improving self-control and how to control anger issues.

You might not be able to make up short moments. But if you keep this in mind for when it happens. Reminding yourself is very important because sometimes we forget and act differently.

Therefore, if you want to deal with it as a practice. Make sure to always remember that you need to improve in dealing with anger.

4. Sense the anger moment before it happens and get ready

person feeling down
Photo by Adrian Swancar on Unsplash

This is something that I didn’t know about until I noticed it. You can sense when there is an angry moment coming.

But this is impossible for every moment. However, dealing with some of them would help to practice controlling when you can’t expect it. At least, it’s not going to be both for you to lose your better longer.

Getting mentally ready for it is really important. And not only that but also prepare everything you need to do to control anger. Maybe you can handle the situation before it gets worse.

That would save time and effort in dealing with more issues. Sometimes you will need to avoid trouble by solving the problem or issue before reaching any bad level.

Sensing the moment would be when you feel that something about to happen. And that would be anger, which is impossible sometimes, but at some moments we can predict. For example, someone trying to make you angry or do things that upset you.

You can use them for improving self-control and how control anger issues. Later, it will help to make things easier to control other moments.

5. When you are not angry, learn about others and how they control it

Well, it’s not already things you have to do at the moment. You can improve your knowledge, which can help to control it. And one of the ways is by learning from other people who have anger issues.

How they can deal with it in a lot of situations. There will be a lot of tips you could take from that and form your own ways.

When you are not angry would be the best time for you to prepare. Whether for moments you can predict or moments is difficult to know when it will happen.

Either way, we still need to learn everything about improving self-control and how to control anger issues.

These are part of that and it’s important to practice them.

Developing a plan for self control

Developing a plan for self control is essential if you want to achieve victory over temptation. It’s important to create a set of rules that will help you stay focused and reach your goals.

This can include setting aside time each day where you are unplugged from technology and distractions, or committing to not checking social media until after you have completed certain tasks.

You should also identify triggers that could lead to temptation, such as being around certain people or environments, or certain times of the day when it’s more difficult for you to resist temptation. Once these triggers are identified, come up with strategies to avoid them.

This might include avoiding places or people who will tempt you, creating an alternative activity that will give you something else to focus on, or having someone close by who can help remind you of your goals and provide support when needed.

It’s also important to develop a support system of friends, family, or professionals who can help keep you accountable and motivated along the way. Having this kind of network in place can make it easier for you to stay on track and achieve your goals.

Additionally, create a plan for how to handle unavoidable temptations such as saying “no” or removing yourself from the situation if necessary.

Finally, set realistic goals for yourself and celebrate the successes along the way so that your progress encourages further effort rather than discouragement due to mistakes made in the past.

Keep track of how far you have come instead of focusing on how much farther there is left to go in order to increase motivation and positive reinforcement over time.

Focusing on your goals

Staying focused on goals and developing self-control is a process that takes time and effort, but with the right approach, it can be done.

To start off, it’s important to take stock of both long-term and short-term objectives, write them down, and create a roadmap for reaching them.

To make the journey easier to manage, break down larger tasks into smaller steps. Being realistic about what can be accomplished in a certain amount of time is also essential for success.

Setting achievable milestones allows for tracking progress and celebrating successes as they come along – this helps keep motivation high while striving towards bigger goals.

Having the right support system in place is also critical for mastering self control; find people who will hold you responsible for meeting your objectives and who offer words of encouragement when needed.

It’s important to keep in mind that self control is not something that comes overnight – practice makes perfect! With patience and dedication it’s possible to gain victory over temptation; don’t expect perfection from yourself immediately.

All these elements taken together provide a strong foundation for achieving success with a focus on goals and mastery of self-control.

Assessing your progress

Self control is a skill that requires practice and dedication. As you work to master the art of self control, it is important to assess your progress in order to make sure you are on track to meet your goals.

To do this, it is helpful to set realistic goals for yourself and then monitor your progress over time. Here are some tips for assessing your progress:

Track changes in behavior:

It can be difficult to evaluate your own progress, so try keeping a journal or diary of any changes in behavior that you notice.

This will help you recognize any patterns or triggers that could lead to temptation. You can also compare this data with how you felt prior to beginning this journey into self-control.

Set realistic goals:

Setting achievable goals will help keep you motivated and encourage success. Take small steps towards your goal and celebrate each success along the way.

Remember that mastering self-control doesn’t happen overnight, so don’t be too hard on yourself if there are setbacks along the way.

Build a support system:

Having friends and family who understand what you are doing can be invaluable when it comes to mastering self-control.

They can provide encouragement when times get tough and feedback on any changes they may notice in behavior or attitude as well as help hold you accountable for staying on track with your goals.

Celebrate successes:

Celebrating successes is an important part of monitoring progress because it reinforces positive behaviors and helps build confidence in yourself that these desired behaviors can become habits over time.

Make sure to take some time out of every day or week to give yourself credit for all the hard work you have done!

Be honest with yourself:

Finally, remember that it is essential to remain honest with yourself about both accomplishments and setbacks throughout the process of mastering self-control.

Trying something new won’t always go perfectly but acknowledging mistakes gives us an opportunity to learn from them and move forward towards our ultimate goal – victory over temptations!

Conclusion of improving self-control: how to control anger issues

Improving self-control: how to control anger issues

Thank you so much for reading until this point. I hope you found these helpful to you and somehow can help with controlling anger issues.

These are some of the things that I learned in the past and some of what I learned from others as well.

What do you think of these tips? Have you done any of these? And what other tips do you think would help and are not on the list?

Let us know in the comments and people who read the comments could benefit from that.

Don’t forget to subscribe to my email list to receive new awesome blog posts like this. Also, follow me on social media as well.

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51 comments

Anonymous November 3, 2022 - 12:04 am

This a really constructive advice for people who feel they struggle with anger. It is definitely a positive thing to work on. Thank you for sharing your tips!

Lauren – bournemouthgirl.com

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Anonymous November 3, 2022 - 12:04 am

Such a helpful post filled with a ton of great resources to control anger issues. I particularly like the idea to practice calming yourself and a breathing method to facilitate self control. Great post! Thank you for sharing!

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Anonymous November 3, 2022 - 12:04 am

Man did I need to read this! Thank you so much for sharing! I struggle with anger a lot!

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Anita November 3, 2022 - 12:04 am

I love the tip on taking a deep breath. I think deep breathing is relaxing and gives your mind a chance to slow down before you say something you might regret later.

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Fransic Verso November 3, 2022 - 12:13 am

Right? It's very important to control ourselves by taking deep breath. Thank you for reading!

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Fransic Verso November 3, 2022 - 12:17 am

Thank you so much for your feedback. I appreciate you taking time to comment.

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Olga November 4, 2022 - 12:15 am

It is interesting article. Honestly, I always thought Im very kind person. But after last two stressful years I noticed I get angry very easly. Thank you for great tips!

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Lisa's Notebook November 4, 2022 - 12:15 am

I've never suffered from anger issues but I can see how helpful this post would be for anyone who does/has done. Yes to taking a deep breath, and also to learning from other how they control their impulses.

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brianne November 4, 2022 - 12:15 am

I believe that changing the world starts with changing ourselves. Controling anger is one of the best skills and traits one can have.

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alita November 4, 2022 - 12:15 am

I hope I dont have anger issues but these make a great reminder to myself. Thank you.

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Under Flowery Sky November 4, 2022 - 12:15 am

Having a gentle perspective gives easiness to ourselves and people around. Amazing tips

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Beth November 4, 2022 - 12:15 am

These are excellent tips. Although I don't have anger issues, there are times when my temper can get the better of me. I think these are great tips for anyone who's at that point.

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Cinny November 4, 2022 - 12:15 am

Deep breathing is so important. I think when we can slow our breathing, it helps to calm the mind.

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Danwil Reyes November 4, 2022 - 12:15 am

Nice tips to control one's anger issues.

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Anonymous November 4, 2022 - 12:15 am

Thanks for these great tips – I use the "taking a deep breath" tip often when dealing with my kids and I'm stressed.

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Anonymous November 4, 2022 - 12:15 am

I love your writing style. You write straight from the heart with practical advise that can be easily applied. Great work!

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Anonymous November 4, 2022 - 12:15 am

Anger is definitely a major emotion I have needed to focus on and taking deep breaths helps a lot. That and questioning my stories to feel more calm in the moment. Thanks for sharing your tips!

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Fransic Verso November 4, 2022 - 12:35 am

I agree with you. Thank you for reading and sharing your thoughts!

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Fransic Verso November 4, 2022 - 12:36 am

Awww Thank you so much! I appreciate you reading and sharing your lovely feedback!

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Fransic Verso November 4, 2022 - 12:37 am

Thank you so much for reading and sharing your thoughts!

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Fransic Verso November 4, 2022 - 12:38 am

Thank you so much for reading these tips and sharing your thoughts!

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Fransic Verso November 4, 2022 - 12:39 am

Right? And that can help you to maintain and control anger

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Fransic Verso November 4, 2022 - 12:40 am

I agree with that which is important for us to control it.

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Fransic Verso November 4, 2022 - 12:41 am

Yeah, we can't let it to take the better of us. Thank you for reading!

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Fransic Verso November 4, 2022 - 12:42 am

Glad to know you find them good tips. Thank you for your feedback!

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Fransic Verso November 4, 2022 - 12:43 am

I hope so too and you will never deal with it.

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Fransic Verso November 4, 2022 - 12:44 am

That's actually cool quote haha. Thank you for reading!

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Fransic Verso November 4, 2022 - 12:45 am

That's awesome. Thank you for feedback and glad to know you find it helpful to those who suffer from anger issues.

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Fransic Verso November 4, 2022 - 12:47 am

Yeah, I'm glad you find it interesting post. Thank you for reading!

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Katherine McLee November 4, 2022 - 12:15 am

This is a great post for anyone who may suffer with anger issues. I personally don't but we can all do with taking a deep breath at times!

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Lani November 4, 2022 - 12:15 am

Anger can do no good if your nit thinking clearly. Taking a deep breath and disengaging before reacting is very important

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Anonymous November 5, 2022 - 12:12 am

Anger is such a dangerous thing. These are realistic strategies to help stop anger from ruining or interfering with life.

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Fransic Verso November 5, 2022 - 12:31 am

True, it's not something to play with. Thank you for reading!

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Seadbeady November 6, 2022 - 12:07 am

It's good for people with anger issues to find posts like this, given that they realize they have a problem

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khoingn | The Broad Life November 6, 2022 - 12:07 am

Your advise is truly what I need. Controlling anger is truly important.

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Lady In Read November 6, 2022 - 12:07 am

I have definitely gone from a person known for being cool and calm always to someone who loses it sometimes at least with family.. so I am trying to get back to who I was by trying to remember what kept me cool (your tip for learning from others when not angry – learning from my past self!)

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Fransic Verso November 6, 2022 - 12:09 am

That's awesome. Thank you for reading!

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Fransic Verso November 6, 2022 - 12:11 am

I'm glad to know that you find that way. Thank you for reading!

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Fransic Verso November 6, 2022 - 12:14 am

I agree, it's very important that we realize it.

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Anonymous November 7, 2022 - 1:28 am

I have to admit I do have some anger issues, I get angry easily and always have to work hard to keep it under control. You post is literally made for me. Lyosha

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Fransic Verso November 7, 2022 - 1:47 am

That's awesome. Its good to have feedback from people who have it and understand it.

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Fransic Verso November 7, 2022 - 1:49 am

It's ok to have anger issues but we need to control it. Haha glad to know that.

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Polly November 7, 2022 - 1:28 am

I used to have anger issues because, as an ENTJ, I was short tempered. Meditation taught me how to manage it. You have some fantastic ideas here!

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Marky Ramone Go November 13, 2022 - 12:15 am

Everyone with too much emotional outburst should read this.

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Fransic Verso November 13, 2022 - 12:40 am

Yeah, it needs to be controlled if this is the case. Thank you for reading!

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Fransic Verso November 13, 2022 - 11:48 pm

Yeah, it helps to know what to do. Thank you for reading!

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Eva Petruzziello November 13, 2022 - 11:16 pm

These are great tips for anyone looking to improve themselves. Unfortunately, the first thing is to identify a problem. I find that many people with anger, do not think that there is an alternative reaction that exists or even a problem with it.

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Raji November 21, 2022 - 10:26 pm

These are some great tips! Deep breathing is definitely a very effective calming technique, I often use it when I'm stressed and need to focus.

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Fransic Verso November 21, 2022 - 10:41 pm

Thank you so much! Indeed, it is a good one.

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Lani December 4, 2022 - 12:24 pm

Remaining calm when you are so mad is so challenging. But you’re right there are ways. I take a deep breath and leave. Leaving prevents me from saying hurtful words that I might regret later on.

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Fransic verso December 4, 2022 - 10:58 pm

I agree with you. We need to work on making sure we control it.

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