Improving self-control: how to control anger issues. Today is another self-development and I want to talk about one of the common problems.
Something not everyone would have, but it’s not good to have it. I want to share some knowledge with you and everything I know about it.
I’m sure a lot of people can relate to this and some of already looking for a way to control it. Hopefully, today’s post will help you somehow with that.
There are more things that I want to share. Important points from a person who had anger issues for a long time.
Now, I feel like it’s not within me anymore. Well, it doesn’t happen more often anymore and when it does, I can easily control it.
If you find this helpful, please share it with others to help spread the word. I would appreciate it a lot if you can help me by sharing this with everyone who needs it.
Improving self-control: how to control anger issues
Let me start talking about the topic for today a bit. One thing anyone with anger issues would know it’s not easy to control it fast. Some moment you would lose it.
Which is normal because we can’t have control over our nerves. However, the more you work on controlling it, the easier will be for you to control it.
I will mention a practice that can help you with it. Keep reading to know that good practice.
Check more of the blog:
There are a lot of things to consider when it comes to self-control. And I’m talking about when you trying to develop it and improve on your own.
But if you have someone who can stay by your side and help you with it. That would make things much easier and maybe it will be faster doing it alone.
However, today I will be talking as if it’s only you and the problem. What are the things that can help you with improving self-control and how to control anger issues?
Let me know what’s your thought of them after reading them.
One thing I want to mention and it’s very important to you. As a person with an anger issue, not everyone would have the same way of controlling it.
Some people would do more and others would not need more. So, make sure to find the best way which helps you to deal with anger.
Mainly control it and maintain not lose it until everything is back to normal. I will mention also another important thing that I like to do and it helps a lot of times before.
Also, it’s not going to be a fast process and there might be more things to do. Depending on the situation and reason, that made you angry. However, I will try my best to cover everything in this post that can help you.
It’s going to be updated consistently with new tips and information. You can follow me or subscribe to my email list to receive the updated version of this post as I finish updating them.
These tips will be during the anger moment, before and after it. Well, before it would for the moment but after it. You keep it for next time. However, I highly recommend the last one on this list.
This way, you don’t have to deal with it. Keep reading to know about it.
1. Remain calm and take a deep breath
I want to start with something that helps me a lot during angry moments. And that would be taking a deep breath and remaining calm.
This might seem what we need to do, but it’s a practice. Sometimes it might not be easy to do it. However, we need to make sure that we can do it.
So, no one gets hurt and you won’t say something that you will regret in the future. Angry moments can make things worse, which is something we don’t want.
Check out more of the blog:
Taking a deep breath would help you to remain calm. But you might need more than that. Which you will need to do no matter what.
Make sure that you are calm and don’t lose your cool. The first way of improving self-control and how to control anger issues.
No matter what is the situation, always make sure that you remain calm and relaxed. It can also help you to deal with the situation or problem properly without making bad decisions that might get things worse.
At first, you would struggle to do this. But the more you keep practicing this. It will get easier and better for you.
Therefore, don’t freak out and keep always trying. Maybe something that can help to achieve this faster. I mentioned earlier that we are not the same when it comes to dealing with anger issues.
You might have a different way that others don’t use and the same for other people to you.
2. Make your goal to control it and remind yourself always
Okay, you might think about why and how this would help you. Well, let me explain to you. Making it my goal to control anger issues helped me a lot.
Because whenever I’m about to get angry, I remind myself that I’m trying to achieve something. So, I force myself not to lose my anger.
That is a great way for improving self-control and how to control anger issues. And I used it many times in the past and it helped me to control it.
You have to get something that can hold you back. For example, getting angry with your loved one.
Having in your mind that you don’t want to hurt them would be the reason for you to not be angry with them. And same with the goal, but it’s more important and you need to achieve it.
So, for that to happen, it will be necessary not to be angry with anyone. It’s going to help in any situation. Whether it’s your loved one or even a stranger.
Well, one thing you need to do is remind yourself all the time. Don’t just remind yourself during the angry moment. That won’t help you at all.
And you might not give yourself any chance to think about anything. This is why it’s important to remind yourself all the time.
When the moment comes, it will be easy to remember and force yourself to calm down and deal with the situation in a different way.
3. Use the short and fast anger moments as practice
Here is my favorite practice that loves to do. Which is using short and fast angry moments to practice. How angry you are would depend on the reason.
Some would make you so angry and I would give that level so difficult to deal with. But there are also some moments when you get angry but not a lot.
That is something you can control but sometimes lose it. Well, you can use that as a practice not to be and do anything else to control it.
Check out more of the blog:
When you feel angry but not to the point, you lose it. This would be the perfect time to practice. Try the calming yourself and breathing method.
Maybe there is something that you would do which helps to control it. A lot of practices we can do to manage not to lose our anger. A good way for improving self-control and how to control anger issues.
You might not be able to make up short moments. But if you keep this in mind for when it happens. Reminding yourself is very important because sometimes we forget and act differently.
Therefore, if you want to deal with it as a practice. Make sure to always remember that you need to improve in dealing with anger.
4. Sense the anger moment before it happens and get ready
This is something that I didn’t know about until I noticed it. You can sense when there is an angry moment coming.
But this is impossible for every moment. However, dealing with some of them would help to practice controlling when you can’t expect it. At least, it’s not going to be both for you to lose your better longer.
Getting mentally ready for it is really important. And not only that but also prepare everything you need to do to control anger. Maybe you can handle the situation before it gets worse.
That would save time and effort in dealing with more issues. Sometimes you will need to avoid trouble by solving the problem or issue before reaching any bad level.
Sensing the moment would be when you feel that something about to happen. And that would be anger, which is impossible sometimes, but at some moments we can predict. For example, someone trying to make you angry or do things that upset you.
You can use them for improving self-control and how control anger issues. Later, it will help to make things easier to control other moments.
5. When you are not angry, learn about others and how they control it
|Photo by charlesdeluvio on Unsplash|
Well, it’s not already things you have to do at the moment. You can improve your knowledge, which can help to control it. And one of the ways is by learning from other people who have anger issues.
How they can deal with it in a lot of situations. There will be a lot of tips you could take from that and form your own ways.
When you are not angry would be the best time for you to prepare. Whether for moments you can predict or moments is difficult to know when it will happen.
Either way, we still need to learn everything about improving self-control and how to control anger issues.
These are part of that and it’s important to practice them.
Conclusion of improving self-control: how to control anger issues
Thank you so much for reading until this point. I hope you found these helpful to you and somehow can help with controlling anger issues.
These are some of the things that I learned in the past and some of what I learned from others as well.
What do you think of these tips? Have you done any of these? And what other tips do you think would help and are not on the list.
Let us know in the comment and people who read the comments could benefit from that.
Don’t forget to subscribe to my email list to receive new awesome blog posts like this. Also, follow me on social media as well.