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Tea for upset stomach recommendations and how to treat it

Tea for upset stomach recommendations and how to treat it

Hello everyone and welcome to a new post for this week. Today I want to talk about self-development in the health industry. Something that can help with a common problem that happens to a lot of people. I will be sharing tea for upset stomach recommendations and everything to know about it. This way, when it happens to you, it is going to be easy for you to treat it and gets better.

And the reason why I want to share this is that I’ve had a stomach health problem for the past few months. And I’m working on maintaining my health and not struggling with it a lot. An upset stomach can be one of the things that I get from time to time. However, it’s not only that because of other reasons still get more pain in my stomach. Anyway, I’m going to focus on this problem for this post.

Tea for upset stomach recommendations and how to treat it

I think at some point, we all went through this problem. Having an upset stomach. However, I want to share how can you determine that. And what are the causes because it would be better to avoid them? So, I will try to share as much as possible to help you with this health problem.

Although I will be talking about the recommendations I want to share some tips alongside the tea recommendations. Because it’s something that I’ve been dealing with for while now. For just have an upset stomach and I want to help you with some tips to avoid it next time. Some of us might know a little about but I hope this post can help to get more about this health problem.

Q: What does an upset stomach mean?

A: Well, good question. And the answer is that an upset stomach is not one thing but a range of gastrointestinal symptoms and uncomfortable feelings. I will be talking about it in a second. Because it will help you to know whether or not you have an upset stomach. This is something normal but in some cases can be serious. However, most of the time can be treated at home.

Drinking tea can be one of the ways to solve this pain in your stomach. But I also want to mention some remedies that you can try at home. Sometimes can be more than one thing. Depending on how upset your stomach is. Also, adding to that, I want to mention how to know if it’s serious or not. Keep reading to know everything about it.

Q: How long does the upset stomach usually last?

A: You have this question in mind? Well, that’s a good one. And simple answer for that. Usually, it last from 24 hours to 48 hours. While you treating it and trying to make it go away. However, if you don’t do anything about it. Sometimes can last longer. So, make sure to start working on treating it as soon as possible.

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It’s not really fun to have this. Because the symptoms won’t make you feel comfortable at all. And before moving to the tea recommendations. I want to share some of the things that you might go through during the period of having an upset stomach. This way, you know what is it and it will help you to treat it.

The symptoms of an upset stomach

  • You will get bloating
  • Also, gas
  • Heartburn
  • Coming next is the nausea
  • It can be constipation or diarrhea
  • And vomiting
  • Last but not least is the indigestion

These are some of the normal symptoms that you might get and have an upset stomach. And like I said earlier, drinking the types of teas that I will mention below can be one of the ways to help treat it. So, I highly recommend that you determine the best way possible to treat it.

Q: What can cause your stomach to be upset?

A: That is a good question and it will be an answer about how can you avoid it. It’s a list of things that you might do that cause it to be an upset stomach.

  1. Eating too quickly
  2. Also, eating tatty, greasy, or spicy foods
  3. Drinking too much caffeine and Alcohol
  4. Anxiety
  5. Undercooked or food poisoning
Woman in pain of stomach
Photo by Cottonbro studio

As some of these are not too dangerous for you. However, it can cause your stomach to be upset and have a stomach ache. Then, something needs to be done to settle upset stomach. Such as having tea for upset stomach or consuming other food or drinks to help to achieve that.

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Based on the cause and symptoms, you can determine whether or not you need to drink tea. Well, I’m saying this because you can drink tea because it’s liquid and won’t be difficult. However, sometimes might not be the best thing to do first when you have stomach pain.

Simple things to help treat the upset stomach

I would highly recommend that you avoid having this health problem by being careful. However, sometimes we never know what and how it will happen. So, if it is the case and you already have it. Then, here are simple things that you should first do. To help you treat the pain.

Change your diet until you get better.

Once you have an upset stomach. You will need to change the food and drinks. For example, avoid drinking alcohol and caffeine until you get better. Try consuming things that can help to make it better. So, it’s a change of diet and food to treat the problem and get healthy as fast as possible.

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The diet will be based on the symptoms and what caused the pain. Because you need to avoid things and add other things to help you. So, make sure to determine both and change the menu of your diet.

Track the progress until you get healthy

Remember this can get worse and sometimes medical health will be needed from the hospital. Usually, you just need to pay attention to something but always track everything including the progress on how you improve. Because if it lasts longer than two days, you will need to go to the doctor.

Use other remedies to help you get better quickly

Woman stomach and remedies
Photo by Eugene Chystiakov on Unsplash

Having a normal upset stomach can have remedies at home to treat it. And I’m going to list some of them below to help you get more things. I do drink tea and other things as well. Such as water to help if I’m having a bloating or gas problem with my stomach. Sometimes I eat other things to help as well. However, please keep reading to know about the tea for upset stomach recommendations!

List of remedies:

  • Try not to lie down when you have an upset stomach
  • Drink water to help to treat it
  • And drinking tea (the list is below)
  • Heating pads
  • Walking and exercise (for bloating and gas and other similar stomach pain)
  • The BRAT diet ( which stands for bananas, and rice, the applesauce, and toast)
  • Honey with water or milk (I use this when I have an upset stomach but for certain symptoms such as bloating)

These are some of the remedies that you can use to treat an upset stomach. The last one which is the BRAT is used to be recommended to people. Particularly for kids who have gastrointestinal distress such as diarrhea or vomiting. However, new studies and evidence say that it might not be so necessary and recommend it anymore. Well, after all, these are good food to consume and it doesn’t make it worse too.


Doctors stopped recommending the BRAT diet because of the limitation of the nutritional profile. And might not help to fully recover or rapid recovery.

I could go more to do with the things that you can do. However, these are some of the important things we should do. Along with avoiding everything that would make it worse. Please make sure to try other things to heal quicker and get rid of the suffering of the upset stomach pain.

Tea for upset stomach recommendations

Now it’s time for the moment you’ve been waiting for. The tea recommendations for stomach ache. What tea you can use when your stomach is upset? Let’s find out more about that and what you can drink from the teas to help you treat it. Variety of options which means you can have any of them.

You can try the Green tea

You can try the Green tea
Photo by Laårk Boshoff on Unsplash

We all know that Green tea is common for its health benefits. And one of them is a stomach ache and an upset stomach. This is heavily researched and was used in the past as well. It was used in the past until now as a natural remedy for diarrhea and infection from typhoid.

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Something you should know is that don’t drink this with an empty stomach. Because people have reported feeling nauseous. So, make sure to eat something such as a quick snack or something you can eat before drinking this type of tea to avoid negative affect.

Another good one is Ginger tea

Another good one is Ginger tea
Photo by Cup of Couple

I’m sure everyone has this idea of drinking Ginger tea. Because it helps with indigestion problems and also nausea and vomiting. It’s commonly known among many people. Some people say that it also helps with gas and bloating as well. So, it’s good for an upset stomach.

You need to boil the Ginger root and make tea out of it. How to drink doesn’t matter because you will still get the same. So, consume a couple to one cup a day. Don’t drink too much thinking that it might heal and get rid of the pain faster. Because that might turn into negative results.

The commonly known tea is the Peppermint tea

The commonly known tea is the Peppermint tea. Tea for upset stomach
Image by Silvia from Pixabay

This is another commonly known tea that many people use when it comes to an upset stomach. Many studies focused on Peppermint oil but the tea has similar benefits as well. Help soothing and is good for stomach pain and vomiting. It also helps to prevent nausea.

Both oil and tea have good benefits and you can use any choice you want. However, for this list, our focus is more on the tea than the solid, you know.

Also, a good option is the Chamomile tea

person holding a tea pot. Tea for upset stomach
Photo by Madjid Atmania

Next, comes the Chamomile tea. You probably heard of it before as one of the soothing types of tea. It has good flavor and its also light. Well, it can help to relax your digestive muscles and treat things like gas, motion sickness, and vomiting. Also, it can help with nausea.

Try the Licorice tea

Last but not least is the Licorice tea. Honestly, this tea can be dangerous and have a slightly bitter flavor to it. You need to be careful drinking this. It still needs more studying but it shows that can it help to settle the upset stomach. I would consult a healthcare or doctor about the amount and how to use it.

These are some of the teas but there are more. If you want to search for other ideas. You can check Healthline about this. Give you more details about the types of teas to help settle upset stomachs. Hopefully, you found this post helpful sharing a lot about tea for upset stomach recommendations and everything to know about it.

Conclusion of Tea for upset stomach recommendations and how to treat it

Thank you for reading until this point. Sharing recommendations and tips to help with a stomach ache and upset stomach. Please consider sharing with others if you find this helpful. I would appreciate it a lot. More people can be aware of these recommendations and tips.

What do you think of these tips and recommendations? Have you tried any of these teas? Share with us your experience and how you felt after that. Maybe can help people who read the comments.

Also, please consider subscribing to my email list. You will receive awesome new posts like this. And follow me on social media as well. Find on Pinterest, Twitter, Facebook and LinkedIn, and Instagram. Have a wonderful day!


Friday 31st of March 2023

When my stomach is upset i usually drink either peppermint tea or even a fennel tea to help soothe the nausea and pains. Great tips Fransic x

Fransic verso

Monday 3rd of April 2023

Thank you for reading and sharing your thoughts about it.


Thursday 23rd of March 2023

This was such a helpful post! I only knew about peppermint tea, so it's great to know about different options!

Fransic verso

Friday 24th of March 2023

I'm glad you found it helpful. Thank you for reading and commenting!


Wednesday 22nd of March 2023

I love herbal tea. Honestly, today I have a little bit of an upset stomach and I'm dreaming about peppermint tea. This weekend I`m going to buy some ginger too.

Fransic verso

Friday 24th of March 2023

Awesome! Hope you will enjoy ginger tea as well. Thank you for commenting!


Wednesday 22nd of March 2023

I don't get upset stomach often, thankfully. I do quite like peach and green tea x

Fransic verso

Friday 24th of March 2023

I see, and it's nice. That's awesome, green tea is nice as well.


Monday 20th of March 2023

I had an upset stomach due to a virus and licorice tea was the most helpful even though it did not heal it.

Fransic verso

Wednesday 22nd of March 2023

I see! That's nice it did help. Making it better is nice.