5 Ways How To Stop Overthinking Everything To Have a Better Life

by Fransic verso
Published: Updated: 63 comments
How To Stop Overthinking Everything

How to stop overthinking everything to have a better life. Here we go with another self-development post. And today, I would like to talk about something I struggled with. I still struggle with this, but I found a way of dealing with it.

Today’s post will share some things I like to do, which greatly help me. So, I will share items from experience, which is my favorite, because I want to share what I learn with you guys.

I’m sure many people now know what overthinking is, but I will go through it quickly. Hopefully, you will find it helpful somehow to you. And mention some crucial points as well. This way, it can be extra tips for you.

Don’t forget to share what you think of these tips after reading them. Also, I will explain and mention more about each end to make it easy for you to understand more about each one, which helps me.

How to stop overthinking everything to have a better life

Well, let’s start by mentioning a little about overthinking. This is not an illness, but it can hurt your life. It’s when you overthink something or someone.

You keep thinking for a long time and have too many thoughts at once. That is something we don’t need in Our lives. Sometimes it can lead to negative results or affect you badly. So, the question is how to stop it.

What I will mention in this post will help you with that, however, since there are many things we could overthink.

Some things might need more and might not be on the list. Therefore, I mentioned something in the list that can help you stop overthinking everything to have a better life, even if it’s a particular case for you.

One thing I would highly recommend is determining the things that you keep overthinking. It will be an excellent start to finding ways to stop it; no matter what, you will be able to find the way.

How to know you are overthinking?

  • Exaggerating about something
  • Feeling worried and have a lot of thoughts
  • Thinking too fast about things in life
  • Deciding and judging too quickly without proof
  • Keep asking yourself too many questions

Overthinking is not easy to stop, and it won’t happen overnight. It took me a lot of time to do things and follow the ways I will mention in this post.

Maybe it won’t be that easy to stop it but make it less so you can have a better life.

And you will be overcome and never let it control you. You have to know this because sometimes it won’t be easy to stop it completely, which is possible if you keep practicing these things and more.

Q: Can I stop it and control the situation after I lose control and overthink a lot?

A: You can always stop and control it. As long as you know how to do it. Make sure to improve your knowledge to be able to do it. Also, it’s a practice, so you still need to practice it. After that, you are overcoming and stopping it in any situation will be easy.

There are several things that you would overthink. But in this post, it will be in general, which can help you overthink everything.

If you want to be more specific, there will be more things and ways to help stop it. So, research if you want to be more specific about overthinking.

1. Never judge anything based on your thoughts

So, the first one is my favorite, and I had to make it a habit. One thing overthinkers would do is judge things, and I know that because it happened to me.

Instead of judging things based on your thoughts, you can learn more about them. Don’t waste your time considering anything, whether it’s good or how it looks, what they would do if it’s someone.

You can either find out by asking or going through it. Learn more about it before you judge, or no need for judgment. And I’m sure it will be different from what you think. Unless you already know a lot about it.

Why do you need to avoid judging others?

  • Help you avoid conflicts between you and others.
  • Avoid bad judgments that would result in you being alone
  • Make good memories with people without any judgments
  • Create a good habit of only seeking the truth of things
  • No need for more trouble with others and arguments

I always used to judge things, and it kept me in a loop of overthinking. Which leads to more and longer overthinking. But avoiding this will help stop overthinking everything to have a better life.

If you don’t know much about the person or things, take time to learn more about them before overthinking. This is important when it comes to some situations.

For example, you are thinking about going out with that friend or doing something you have never done. You would overthink a lot before doing it, which is not good.

It will waste your time when you can save time by doing something to help you to stop it.

2. Seek the actual information or thoughts

glases and paper
Photo by Steve Johnson

Sometimes we overthink, but if you want to stop it, you must seek the essential information or thoughts.

Maybe it could be a feeling or anything you would overthink instead of trying to find the truth about something.

Make sure to seek and learn the actual thoughts. And you would need this in a lot of situations.

It could be a thought of someone or something. Maybe the information that you got from someone is not correct. And you would worry and overthink it.

But that is unnecessary because you can learn about the actual thing to stop overthinking.

I love to do this when I start overthinking how someone would feel about me or why someone did a specific thing to me.

That helps me a lot with accomplishing things to have a better life.

Q: What if you can’t get accurate information from many sources?

A: Well, this is a good question. I would say this is a rare situation and happens once over many times. But if this is the case, the best you can do is to let go—no need to overthink when you can’t get accurate information about it. And you don’t want to waste time and effort on something with no way to confirm it.

Take your time doing the right thing that can help you to stop. And instead of going around and around trying to find the truth. You can ask for or seek the actual item.

If it’s a good thing, that is nice, but if it’s terrible, you would know and move to the next step of dealing with it. I’ve been doing this for a long time, and now it’s a habit.

3. Remain positive and maintain it

Coming to the next one would be very important. This will apply to some situations where you overthink what is not good or something negative. You need to remain positive and maintain it throughout your overthinking session.

If you remain positive, you will find out by following the steps to determine whether it’s good.

One of my favorite quotes about positivity is…

“Say something positive, and you’ll see something positive.” —Jim Thompson

Before you go to a meeting or do something, you would overthink negatively, which can impact your process. But you will need to remain positive and maintain until you are done.

Stay positive all the time, no matter what. It will be an excellent way to overcome fear and learn about things that can help to have a better life.

Q: For how long should I maintain positivity? 

A: Simply for as long as you overthink. Even after you stop overthinking, always stay positive in your life. You will deal with things differently and in a better way. Things will get better as soon as this becomes a habit.

This is something that took me a while to master it. Because sometimes it’s challenging to stay positive. Therefore, expect it will be a while until you manage to do it.

And later, it will be an excellent way to stop overthinking everything to have a better life. However, please don’t stop trying and trying until you achieve it.

4. Learn more about overthinking and write notes

I mentioned earlier that you need to determine what you overthink. However, that is one of the first steps to stop it. There are a lot of things and different ways to deal with them. So, make sure that you study and learn a lot about it.

You will find tips that can help with overcoming what you overthink.

Do your research about how to stop overthinking about that specific thing. More people share their experiences, which can also help.

There are a lot of things that you would learn from doing the research and more about how to stop it. A great way how to stop overthinking everything to have a better life.

Sometimes we need to improve our knowledge to do that.

Make sure to write notes to help you in the future. Maybe when it happens again, you can refer to your messages and know what things should be done to stop it.

So, it’s good to write notes and learn to stop overthinking everything to have a better life, which we need to do for a particular case of overthinking.

5. Avoid thinking a lot and ask a friend for help

two people and friends talking
Photo by George Pak

A lot of times, I kept thinking and thinking with no results. Sometimes It gets worse when it’s nothing. However, when I asked my friend, she helped me with it.

And made it easy to deal with the thing I wanted to do. So, asking a friend is helpful and can save you time.

Q: How can I find the best person to ask for help?

A: Depending on what you need help with. Make sure the person understands you and listens to you because these types would help you.

Check your friends and family members. Sometimes you might’ve talked to someone before, but not friends, and you know they can help you. If the person knows about it, that will help. Also, the friend could be a therapist, your last option if you have no one.

Benefits of asking a friend for help with how to stop overthinking everything:

  • Save you the time fighting and overthinking
  • Give suggestions to help with it in the future
  • Help you avoid getting into more troubles from this
  • Good in some difficult situations to stop overthinking

Maybe a friend can help with a good suggestion that can be the one you are looking for.

Asking a friend can help in some situations of overthinking. I’m sure some people have already tried this way and stopped it.

Therefore, I don’t know to explain a lot how it can help do better when it comes to overthinking to have a better life. Make sure to ask the right friend, even if you have many of them.

Friends around and who know you better can be a good option. But the way of communication should be through talking with each other.

Don’t use texting because you will keep overthinking everything, even when texting with a friend.

Practice mindfulness and meditation

In the pursuit of inner peace, mindfulness and meditation emerge as powerful tools to combat overthinking and anxiety. These practices serve as gateways to the present moment, allowing individuals to detach from the incessant chatter of their minds and reconnect with their surroundings.

By taking a few minutes each day to simply focus on one’s breath and the sensations in their body, one can cultivate a heightened awareness of the present.

This heightened awareness acts as an anchor, grounding individuals in the here and now, preventing them from drifting into the tumultuous waters of the past or the uncertain depths of the future.

Incorporating physical movement into mindfulness practices further enhances their effectiveness.

Yoga and tai chi, for instance, seamlessly blend mindful awareness with gentle physical exercises, creating a holistic experience that nurtures both the mind and the body. Guided meditation apps and audio recordings also prove invaluable in this journey toward inner peace.

These resources provide structured guidance, leading individuals through relaxation techniques and visualization exercises, making meditation more accessible and enjoyable.

One of the key skills in mindfulness is learning to recognize when the mind starts to race and gently guiding it back to the present moment.

This practice requires patience and persistence, but its rewards are immeasurable. By cultivating this ability, individuals gain greater control over their thoughts, preventing them from spiraling into unproductive cycles of overthinking and worry.

Embrace uncertainty and imperfection

In the pursuit of perfection, we often find ourselves entangled in a web of self-criticism and anxiety. We strive to meet unrealistic standards, setting ourselves up for disappointment and frustration. Embracing uncertainty and imperfection is a liberating practice that allows us to break free from this self-imposed prison.

Accepting uncertainty means acknowledging that life is inherently unpredictable and that not everything is within our control. It involves letting go of the need to have all the answers and being comfortable with ambiguity.

When we embrace uncertainty, we open ourselves up to new possibilities and experiences, fostering a sense of adventure and excitement in our lives.

Recognizing our imperfections is another crucial aspect of this journey.

We are all flawed individuals, and trying to be perfect is an exercise in futility. Instead, we should focus on self-compassion and self-acceptance. When we embrace our imperfections, we free ourselves from the burden of unrealistic expectations and learn to appreciate ourselves for who we truly are.

Practicing mindfulness and meditation can greatly aid in cultivating this mindset.

These practices help us to stay grounded in the present moment and to observe our thoughts and emotions without judgment. By developing a deeper understanding of ourselves, we can become more accepting of our flaws and uncertainties.

Letting go of the need for control and embracing uncertainty and imperfection is a transformative process that leads to greater peace and contentment. It allows us to live in the present, appreciate the beauty of life’s imperfections, and find joy in the journey itself.

Set boundaries and prioritize self-care

Setting boundaries and prioritizing self-care are crucial components of letting go and finding peace. Establishing clear boundaries with work, social media, and other obligations allows individuals to create a healthy balance between their personal and professional lives.

Allocating dedicated time for relaxation and hobbies provides opportunities for individuals to engage in activities that bring them joy and fulfillment.

Learning to say no to additional commitments when feeling overwhelmed is essential for preventing burnout and maintaining a healthy work-life balance.

It is important to recognize one’s own limitations and prioritize tasks that align with personal values and goals.

Practicing self-compassion and avoiding harsh self-criticism can help individuals develop a more positive self-image and reduce the negative impact of overthinking.

Prioritizing self-care involves engaging in activities that promote physical and mental well-being.

This can include regular exercise, a balanced diet, adequate sleep, and spending time with loved ones. It is also important to seek professional help if needed, such as therapy or counseling, to address underlying issues that may be contributing to overthinking and anxiety.

By setting boundaries and prioritizing self-care, individuals can create a more balanced and fulfilling life, reducing the grip of overthinking and promoting a sense of peace and well-being.

Conclusion of how to stop overthinking everything to have a better life

How to stop overthinking everything to have a better life

Thank you so much for reading until this point. I hope these things can help you with overthinking. It might be everything, but it can’t be anything since some cases are unknown.

But whatever you overthink, I’m sure there is an excellent way to deal with it if it’s not on this list.

What do you think of these tips and ways to stop overthinking? Do you have other methods that can help you to prevent it?

Let us know in the comment, and it could be helpful to people who are reading the comments.

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63 comments

Beth November 1, 2022 - 12:11 am

I love these tips! The best thing you can do to stop overthinking is to learn as much as you can. Go with facts, not your fears.

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Richie November 1, 2022 - 12:11 am

Some useful tips there for preventing overthinking. Remaining positive is beneficial in many areas of life – banish those negative, pessimistic thoughts!

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Jenni @ I on Image November 1, 2022 - 12:11 am

Very good advice as overthinking will eat your time and give you nothing in return. I used to do this too but now I am getting much better at putting those thoughts aside.

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Fransic Verso November 1, 2022 - 12:15 am

Right? it's time consuming. Thank you for reading!

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Fransic Verso November 1, 2022 - 12:16 am

I agree we do need to do that. I appreciate you reading and commenting!

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Fransic Verso November 1, 2022 - 12:19 am

That's right, we can't go based on fear. Thank you for reading!

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Sara | mshealthesteem.com November 1, 2022 - 11:53 pm

Overthinking can be so tough on someone's mental health! Love that you're sharing helpful tips to ease the effects. Thank you!

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Stephanie November 1, 2022 - 11:53 pm

I tend to overthink things a lot. Asking others for help is a big step in this. Sometimes they can ground me when I need it.

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Benny - The Stoic Padawan November 1, 2022 - 11:53 pm

Great post on an important topic. I also used to overthink a lot. But now I've managed to get better at controling it. For me it was philosophy that helped me get things better in check, but your points ring through. Our thoughts can takes us on journeys we don't really want. Digging deeper where they come from can help us with that. Thanks for sharing.

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Anonymous November 1, 2022 - 11:53 pm

Great suggestions! I often overthink things. JamieAdStories

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Unwanted Life November 1, 2022 - 11:53 pm

Journal about whatever it is you're overthinking so you can dump what's on your mind into your journal instead. I always found it an effective way to clear my mind

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Dana Vitolo November 1, 2022 - 11:53 pm

These her helpful tips about how to stop overthinking everything. I have a tendency to overthink, but it may have to do with my anxiety and worrying. I have found that journaling first thing in the morning helps me with this!

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thathappyreader November 1, 2022 - 11:53 pm

I tend to be an overthinker at times and agree that educating yourself to make the best decision is important. Thanks for sharing Fransic!

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Anonymous November 1, 2022 - 11:53 pm

I really needed this post. I am the queen on overthinking! Great tips and ideas to help! Thank you for sharing!

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Fransic Verso November 1, 2022 - 11:54 pm

I'm glad to know this is something you need. Thank you for reading!

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Fransic Verso November 1, 2022 - 11:55 pm

Yeah, we need to improve our knowledge. Thank you for reading!

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Fransic Verso November 1, 2022 - 11:56 pm

That's awesome, its nice to find a way to help deal with it. Thank you for reading!

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Fransic Verso November 1, 2022 - 11:58 pm

Journal help a lot with dealing overthinking. I appreciate you reading and commenting!

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Fransic Verso November 1, 2022 - 11:59 pm

Thank you for the feedback and reading. I agree with you can make a difference.

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Fransic Verso November 1, 2022 - 11:59 pm

I'm glad to know you find it great advice. Thank you for reading!

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Fransic Verso November 2, 2022 - 12:01 am

I'm sorry you struggle with and glad you find these great tips!

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Fransic Verso November 2, 2022 - 12:02 am

Thank you for reading and sharing your thoughts about it.

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Fransic Verso November 2, 2022 - 12:03 am

Yay, that's awesome you managed to control it. Thank you for reading!

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Fransic Verso November 2, 2022 - 12:04 am

Right? it's very helpful to control it and overcoming it. Thank you for reading!

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Fransic Verso November 2, 2022 - 12:05 am

I agree with you, it's very importo take care of it before it damage our mental health a lot.

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Patricia Chamberlain November 1, 2022 - 11:53 pm

These are all great tips! I really struggle with overthinking at times.

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Her Digital Coffee November 1, 2022 - 11:53 pm

Great advice! Taking a moment to write things down really helps me with overthinking. Thank you for sharing your tips!

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Katherine McLee November 1, 2022 - 11:53 pm

Great post! Overthinking can stop people enjoying life because of fear – sometimes some tips can really make a difference to our mindset!

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Jocelyn @ Hip Mama's Place November 3, 2022 - 12:04 am

Analysis paralysis is never good. It creates a lot of high stress and anxiety.

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Toria Pedro November 3, 2022 - 12:04 am

Useful tips and thank you for the blog post. I am currently in the situation right now. A colleague who is friendly came to say in and I was so busy with work that i did not have the time to have a conversation. I had been overthinking since then. Judging my reaction as a rude one. So I'd go with your tip no 2 – Seek the actual thought.

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Brianna S November 3, 2022 - 12:04 am

I am an overthinker for sure! I agree with you, its so important to work on this or it can consume you.

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Anonymous November 3, 2022 - 12:04 am

I am an overthinker. I will try to use these tips to fix the problem. Thanks a lot for sharing it.

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Ntensibe Edgar November 3, 2022 - 12:04 am

"Never judge anything based on your thoughts". Our thoughts can get very intense and that brings anxiety.

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Anonymous November 3, 2022 - 12:04 am

These are great tips! I struggle with overthinking but I am actively working on finding solutions because overthinking just feels overwhelming. Thank you for sharing.
-Angie Soul

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Anonymous November 3, 2022 - 12:04 am

I so agree with you that we usually judge by our thoughts and this leads to bother only us. Loved the article!!

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Bryan Carey November 3, 2022 - 12:04 am

Overthinking can be bad, yes. It is a result of being too risk averse. Sometimes, you just have to take a chance and go with your instincts. If you think too much, you will miss out on opportunities.

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Fransic Verso November 3, 2022 - 12:19 am

Right? it's not good to be overthinker. I appreciate you reading and sharing your thoughts!

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Fransic Verso November 3, 2022 - 12:21 am

I'm glad you loved this article. Thank you for reading and sharing your thoughts!

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Fransic Verso November 3, 2022 - 12:21 am

Thank you so much for reading and sharing your thoughts!

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Fransic Verso November 3, 2022 - 12:22 am

Yeah, it can be source of the both. Thank you for reading!

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Fransic Verso November 3, 2022 - 12:24 am

I see, I hope these can help you. Thank you for reading!

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Fransic Verso November 3, 2022 - 12:26 am

Thank you for reading and sharing your thooughts. I hope it can help you with dealing being an overthinker.

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Fransic Verso November 3, 2022 - 12:27 am

Thank you for reading and sharing your thoughts!

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Kat November 3, 2022 - 12:04 am

I totally agree that overthinking can lead to nothing positive. Managing your mental health and prioritizing selfcare will do you wonders.

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Claire Mac November 4, 2022 - 12:15 am

I can be an over thinker in certain situations however generally I think I'm quite good and have the what will be will be attitude. I think a lot of it's down to keeping positive like you say!

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Autumnleaves November 4, 2022 - 12:15 am

This article is very timely for me as I am dealing with mental stress and fatigue. The world is in such a chaotic state at the moment, it is overwhelming. Thank you.

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Anonymous November 4, 2022 - 12:15 am

overthinking definitely contributes a lot towards lowering quality of life. you make a great guide and especially nicely covering the basis, I personally think the first steps are the hardest. Lyosha

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bye:myself November 4, 2022 - 12:15 am

Oh my gosh, guilty as charged. I'm overthinking everything – and often rather the negative stuff. There are all those nasty people living for free in my head and I'm obsessing over them. I urgently need to learn how to just let go.

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Carina November 4, 2022 - 12:15 am

Really valuable tips. I also like to distract myself with music, working out, or work when I realize I overthink something.

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Lady In Read November 4, 2022 - 12:15 am

so true.. it is better to write down your thoughts for once and then stop thinking about it. for we never know where overthinking will lead us…

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Fransic Verso November 4, 2022 - 12:20 am

Yeah, I agree with that. I appreciate you reading and sharing your thoughts!

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Fransic Verso November 4, 2022 - 12:21 am

Thank you so much for your lovely feedback. Well, what a good way.

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Fransic Verso November 4, 2022 - 12:22 am

That's awesome. Well, at least you are not anymore. Thank you for reading!

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Fransic Verso November 4, 2022 - 12:23 am

I'm glad to know you find it a good article. I'm sorry about that situation.

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Fransic Verso November 4, 2022 - 12:25 am

Well, I could say the same to me. I hope you will be able to do that. Thank you for reading!

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Fransic Verso November 4, 2022 - 12:26 am

Yeah, definitely it's not good to have in our life. Thank you for sharing your thoughts and reading!

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Fransic Verso November 4, 2022 - 12:27 am

Ah, I'm glad to know that. Hope you will get out of it soon.

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Fransic Verso November 4, 2022 - 12:29 am

Okay, that's awesome. I think you will do good. Thank you for reading!

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Eunis November 4, 2022 - 12:15 am

Awesome! In the Philippines, depression is really a challenging situation. Thank you for the reminder and good article.

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Marysa November 6, 2022 - 12:07 am

Definitely makes sense not to overthink things when possible. Plus, I tend to worry myself sick over things because I'll fixate on them.

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Fransic Verso November 6, 2022 - 12:39 am

Right? It's important to avoid overthinking!

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Simona ~ The Grumpy Olive November 19, 2022 - 2:52 am

Fransic, this seems like it was written for me specifically! Overthinking is maybe my top issue and these tips will definitely help me overcome it x

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Fransic Verso November 19, 2022 - 3:17 am

Haha, well… Glad to know these will help you. Thank you for reading!

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