My Job Is Making Me Depressed But I Can’t Quit And Great tips to deal with it

by Fransic verso
My Job Is Making Me Depressed But I Can't Quit

Hello everyone and welcome to my new blog post for this week. Well, time is flying fast, and if you don’t do something today. You might not have the chance. Go after your dreams and do something. Talking about that, today I want to share an interesting topic. A thing you might say is “My job is making me depressed but I can’t quit”.

When you feel there is no solution for this, today’s post will give a good guide to help you with that. How can you change from I can’t to I’m ready to quit the job that makes me depressed?

This is common with a lot of people and it increases by the day because many people are not happy with their job.

I’m saying that because I’ve had a lot of friends who wish they do something different.

My Job Is Making Me Depressed But I Can’t Quit

Before I mention the guide on how you can solve this and what to do. There are a few things that you need to know. Whether it’s the job you love or you want something different.

What I will mention is very important and will help in the process as well. Keep reading until the end of this to get everything.

Your mental health and work should be good at the same time. Otherwise, it will be miserable and you won’t enjoy your life.

Maybe you won’t do good which can cause you to lose money in the process. If you focus on one, sooner or later, it will be difficult to keep going.

Q: Why you would feel depressed about your job?

  • Too much work and little rest time
  • Doing something that you don’t love and enjoy
  • Doesn’t pay you good
  • Working alone for a long time
  • When too many mistakes and flaws in the business system
  • The environment is not suitable for work and is depressing.
  • Awful job managers and employees
woman stressing.
Photo by Mikhail Nilov

Honestly, I can go longer with the list of things that make you depressed. But it could be different from one person to another.

Feeling anxiety about the job is common but it’s something no one should go through.

For me, If I would choose a job, I would get something I’m happy and proud to do. Also, something doesn’t damage my mental health.

Have you said this sentence before? “my job is making me depressed but I can’t quit” Let me know in the comment below.

And after reading to the end of this post, share whether you did what I mentioned or did you have another approach for the situation.

Because I’m sure there are a lot of people who have different ideas.

Q: Should I leave the job if it makes me feel depressed?

A: The answer is yes. You definitely should quit the job if it makes you depressed. However, you need to have a process for this.

And I will share with you the best way to do that. Having a career is important and can have a negative impact on quitting fast. Without a plan or anything.

Check more content on this blog:

How to overcome the fear of success with these great tips

Some of us are forced to do that job for certain reasons. And others might not know what they will end up with in the job.

Looking at the money, they would choose to get that job. But later down the line, things change, and might get depressing for you to continue working.

What to do if my job is making depressed

Let me make it simple for you. You have two options and a decision that you need to pay attention to. Because sometimes depression doesn’t mean the job is not for you.

Even in the jobs you adore, depression would still be there. And that’s why I want to make it simple for you.

Your decision will be the first step

Honestly, I would say quit but I know some people get depressed and they love the job they are doing.

So, you need to decide what you want to do. And here is two decision you can make.

  • Keep working and fix the depression problem
  • Decide to quit and work your way to quit
woman thinking.
Image by Tumisu from Pixabay


Some people can’t quit but you can’t keep it going. So, if you decide to keep the job, then, work on fixing the problem. And here are some things that can help with that.

The decision should be also based on whether you can fix it or not. Sometimes it’s impossible to fix but to quit and change the job.

Fixing depression in your job:

woman thumbs up.
Photo by ANTONI SHKRABA production

Well, there are a few steps to take. And I will mention them but they are not everything. Because I don’t know what is your job.

You will need to figure it out and do it. Whatever you do, take steps to fix the depression problem. Never keep struggling and making your life difficult.

Determine depression source

The first and most important step is to know why you are getting depressed. The reason that makes you feel that and I’m sure there will be one.

Therefore, take your time to determine the depression source. Because it’s your first step to fixing the problem. If you don’t know, you will feel lost trying to fix it.

Q: Is it easy to determine the source of depression?

A: Well, it can depend on you. However, it can be easy also depending on the reason or source.

You will get it eventually but might take time. And that is normal to take time which needs to be figured out. So, take your time and pay close attention until you get it.

Read more content on the blog:

Improving self-control: how to control anger issues

Once you have the source, that will help you to take the first step in solving the problem.

Make sure to go through everything, and find how and what makes you get depression.

Put together a plan to deal with depression at work.

Whatever reason and source you have, it will help you to put together a plan to deal with it. Whether it’s people or things you do at work.

You will be able to deal with it through a good plan. Such as what to do when it happens, and how to avoid it. These can be included in your plan.

Meditate, go for walk, and have “me time”

These are three in one. And something that can help you to deal with depression. Although it might not fix it forever it helps you to recover.

While you focus on fixing it, you still need to recover and feel good. So, doing these are very important no matter and always make sure depression doesn’t win.

Speak with your manager or boss about this

Another important step is talking with your manager or boss. Please if you are depressed or something bothering you, always talk to someone.

And talking to the manager or boss can help you to stress less. I’m sure they will understand and help you to solve it.

Whether you are a manager or just a regular employee. YOUR mental health matters.

You want to quit and work your way out

woman thinking on the chair.  My Job Is Making Me Depressed But I Can't Quit
Photo by cottonbro studio

Well, if you see that there is no way to solve the depression problem and want a better life. Please don’t worry, because there is a way.

The ” I can’t quit” can be temporary if you really want to quit. And here are some of the tips to help you turn it from impossible to possible.

Set a date with yourself of when you will quit

Don’t share these things with anyone but yourself. Everyone will know but meanwhile, you still working on it. You will need to stay quiet.

Setting a date with yourself of when you will quit can be a good motivator to help work on that goal. Trust me, it helps a lot to get going.

You can set a few months to a year if you want. This way, you can have plenty of time.

And you don’t have to wait if you get it before that date. It’s just to know you have a limited time and need to get going.

Find a new job suitable for you or work you want

Don’t quit yet, you still need to pay the bills. However, you can work your way. Try to find a new job if you want a different one.

Maybe you want to be independent and work alone. Then, try to set up for success and get things going. Build your online business while you are still on the job.

Read also: Ways to say Thank you for supporting my small business

Find an alternative if you want something similar to what you are doing now. Take your time to find a new job and set yourself before you quit.

Ensure you have work to keep you going after you quit. This is a very important step for everyone but might take time.

Once you have a new job, it’s time to quit

It might not be easy but start applying and finish the hiring process. Until you are fully approved and will start working. Then, it’s time to quit.

Make sure it’s the job you want. Because you don’t want to end up in another depressing job. That would be good for you and would be a waste of time.

Are you stuck in a toxic work environment? You’re not alone.

With the pressures of the modern workplace, many of us find ourselves feeling overwhelmed and overworked.

It can be hard to leave an unhealthy job when it’s your only source of income, but it’s important to remember that taking care of yourself is a priority.

Recognizing the Signs of a Toxic Work Environment

Navigating a toxic work environment can be challenging, especially when it starts to affect your mental health. Recognizing the signs of toxicity is the first step toward finding a solution.

Here are some key indicators that your workplace may be toxic:

  1. Lack of trust and respect:

    Toxic workplaces are often characterized by a lack of trust and respect between colleagues and superiors. You may notice frequent gossiping, backstabbing, or even sabotage.
  2. High levels of stress:

    If you find yourself constantly stressed and anxious at work, it could be a sign of toxicity.

    Toxic work environments often breed a culture of unrealistic expectations, constant pressure, and a lack of work-life balance.
  3. Lack of communication and transparency:

    In a toxic workplace, communication is often poor or even nonexistent.

    Important information is withheld, decisions are made behind closed doors, and employees are left feeling excluded and uninformed.
  4. High turnover and absenteeism:

    Toxic environments often lead to high employee turnover and frequent absences due to stress-related illnesses.

    If you notice that many of your colleagues are leaving or taking sick leave frequently, it could be a sign of toxicity.
  5. Bullying or harassment:

    Any form of bullying or harassment, whether it be verbal, physical, or emotional, is a clear sign of a toxic work environment.

    It creates a hostile and unsafe atmosphere that can severely impact your mental well-being.

Recognizing these signs can help you better understand the dynamics at play in your workplace. Remember, you deserve to work in a healthy and supportive environment.

In the following sections, we will explore coping mechanisms, seeking support outside of work, taking control of your career path, and addressing the issue with management or HR.

Coping Mechanisms for Dealing with Job-Related Depression

Dealing with job-related depression can be incredibly challenging, but there are coping mechanisms you can implement to help navigate this difficult situation.

First and foremost, prioritize self-care.

This means taking time for yourself outside of work to engage in activities that bring you joy and relaxation.

Whether it’s going for a walk, practicing yoga, or enjoying a hobby, find ways to decompress and recharge.

Additionally, establishing healthy boundaries is crucial.

Set limits on the amount of time and energy you invest in your job outside of regular working hours.

This may involve saying no to extra projects or tasks that can exacerbate your stress levels.

Seeking support from friends, family, or a therapist can also make a significant difference.

Sharing your feelings and experiences with someone you trust can provide validation and perspective, and they may be able to offer advice or solutions you hadn’t considered.

Finding ways to reduce stress and increase resilience is another key coping mechanism.

This may involve incorporating stress-management techniques into your daily routine, such as deep breathing exercises, mindfulness meditation, or journaling.

Lastly, consider exploring new opportunities within your current workplace.

If there are aspects of your job that you enjoy or excel in, speak to your supervisor about potentially shifting your responsibilities to focus more on those areas.

Remember, coping with job-related depression is not a one-size-fits-all solution. Experiment with different strategies and techniques to find what works best for you.

Above all, prioritize your well-being and seek help if needed.

Seeking Support and Resources Outside of Work

When you’re stuck in a toxic work environment, seeking support and resources outside of work can be a crucial step in maintaining your mental well-being.

Sometimes, the negativity and stress from your job can feel overwhelming, and having a strong support system can make all the difference.

Start by reaching out to your friends and family.

Share your feelings and experiences with them, and allow them to provide emotional support.

Sometimes, simply venting to someone who understands can help alleviate some of the burden you’re carrying.

Consider seeking the guidance of a therapist or counselor.

They can provide you with professional advice, coping strategies, and a safe space to discuss your concerns.

Therapy can be a powerful tool for managing job-related depression and helping you navigate through the challenges you’re facing.

Online support groups and forums can also be valuable resources.

Connect with others who are going through similar experiences, and share advice, tips, and encouragement.

Just knowing that you’re not alone can be a great comfort.

Take advantage of resources offered by your community.

Look for local support groups, workshops, or classes that focus on mental health and well-being.

These can provide you with additional tools and techniques for managing the impact of your toxic job.

Remember, seeking support outside of work doesn’t mean you’re weak or incapable.

It’s a sign of strength and self-care. Prioritize your well-being and surround yourself with a support system that lifts you up and helps you through this challenging time.

Taking Control of Your Career Path and Finding Alternative Employment Opportunities

Taking control of your career path and finding alternative employment opportunities can be a daunting task, but it’s crucial for your mental health and overall well-being.

If you’re stuck in a toxic work environment that is making you depressed, it may be time to explore other options.

Start by assessing your skills, strengths, and passions.

Take some time to reflect on what you truly enjoy and what kind of work environment you thrive in.

This self-reflection will help you identify potential career paths that align with your values and goals.

Next, update your resume and start networking.

Reach out to friends, family, former colleagues, and acquaintances to let them know you’re actively seeking new opportunities.

Attend industry events, join professional organizations, and leverage online platforms like LinkedIn to expand your network.

Consider exploring different industries or roles that may provide a healthier work environment.

Research companies are known for their positive culture, work-life balance, and employee satisfaction.

Don’t be afraid to step out of your comfort zone and consider new possibilities.

While searching for alternative employment opportunities, continue to invest in your professional development.

Take courses, attend workshops, and acquire new skills that will make you more marketable to potential employers.

Remember, finding a new job takes time and perseverance.

It’s important to stay positive and focused on your goal of finding a healthier work environment.

Be patient with yourself and trust the process. By taking control of your career path and actively seeking alternative employment opportunities.

You are prioritizing your well-being and taking a step toward a happier and more fulfilling future.

Addressing the Issue with Management or HR and Navigating Potential Solutions

Navigating a toxic work environment can be incredibly challenging, but addressing the issue with management or HR can be a crucial step in finding a solution.

While it may feel intimidating to speak up about your concerns, remember that your well-being is important and deserving of attention.

Start by documenting specific instances of toxicity in your workplace.

Keep a record of dates, times, and descriptions of incidents that have occurred. This will provide you with concrete evidence to present to management or HR.

When addressing the issue, approach the conversation with professionalism and a solution-oriented mindset.

Clearly express your concerns and how they are impacting your well-being and productivity.

Offer suggestions for potential solutions or improvements that could help create a healthier work environment.

Be prepared for potential pushback or denial from management or HR.

Toxic workplaces often have a systemic issue that may not be easily resolved.

In these cases, it may be necessary to explore other options, such as transferring to a different department or seeking alternative employment.

Remember, you have the right to a safe and healthy work environment.

Don’t be afraid to advocate for yourself and take the necessary steps to protect your mental well-being.

Conclusion my job is making me depressed but I can’t quit

pinnable picture. My Job Is Making Me Depressed But I Can't Quit
pinnable picture

Thank you for reading until this point. Sharing everything you need to know to solve the problem. Some people might find it difficult but it can be easily done.

However, it might also take time to do that. And that would be worth it if you end up in the right and better job.

What do you think of these things? And have you been through something like this before? Share your experience with us and your thoughts.

Please consider subscribing to my email list. You will receive awesome posts like this. Follow me on social media as well. Have a wonderful day!

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Andrea Hunt March 7, 2023 - 6:24 am

What a great and very honest post. There are so many people who struggle with this and it’s important to be able to evaluate the situation with these helpful tips. Thank you!

Fransic verso March 8, 2023 - 12:05 am

Thank you for reading and sharing your feedback about this.

Ezioma Kalu March 7, 2023 - 8:15 am

Thanks for making this post. So many people are depressed from their jobs, and don’t know how to quit. I’m sure they find the strength they need to make this tough decision.

Fransic verso March 8, 2023 - 12:05 am

Thank you for reading and sharing what you think of this. I’m sure there is always a way.

Lisa March 7, 2023 - 9:16 am

I was very depressed in my last job and I quit and never looked back. I have taken a year out and now I’m in the right mindset to look for a more aligned role

Fransic verso March 8, 2023 - 12:04 am

Ah, I’m glad you are no longer depressed.

Olivia March 7, 2023 - 10:46 am

It’s always a great idea to have your next job secured before you quit. Excellent tip!

Fransic verso March 8, 2023 - 12:04 am

Thank you for reading and sharing your thoughts about this.

Her Digital Coffee March 7, 2023 - 12:27 pm

Great tips, I like how you provided both options for improving your work environment and for searching for a new job. Thanks for sharing!

Fransic verso March 8, 2023 - 12:02 am

Thank you so much! and I appreciate you reading!

Kelly Diane March 8, 2023 - 12:08 am

This is a great topic. I definitely think talking to your manager can definitely help. Lots of bigger companies have a mental health first aider these days who can help you create a plan.

Fransic verso March 8, 2023 - 11:46 pm

Thank you for reading and sharing your thoughts about it.

Unta March 8, 2023 - 1:48 am

In one period I experienced something similar, it helped that I made a plan of what I wanted and stuck to it, set a date when to quit my job. Knowing that I was leaving already helped.

Fransic verso March 8, 2023 - 11:45 pm

That’s great, it’s good to have a plan and work on it. Thank you for reading!

Teresa Maria March 8, 2023 - 3:43 am

This is a brilliant guide for those considering leaving their disappointing jobs, well done you! I definitely agree on the first step: making the decision. When you do that everything starts to fall into place. Staying in a job that makes someone miserable isn’t worth anybody’s time or effort, so I hope people find their way to this guide when they need it.

Teresa Maria | Outlandish Blog

Fransic verso March 8, 2023 - 11:45 pm

I appreciate you reading and sharing your thoughts!

Lauren March 8, 2023 - 4:15 am

I am sure this will be relatable for a lot of people. Definitely recommend looking to find other work on your time off so that eventually you can leave. Thank you for sharing.

Lauren – bournemouthgirl

Fransic verso March 8, 2023 - 11:44 pm

Thank you for reading and sharing your thoughts!

Nyxie March 8, 2023 - 4:47 am

I recently wrote something like this but I talked about how, when you can’t quit, you need to find other ways to stop yourself from spiralling. For me that includes ‘quietly quitting’ wherein you go to work and do only the bare minimum required of your job role. That company owes you nothing if you continue to show up and do your job without going above your pay grade.

Fransic verso March 8, 2023 - 11:44 pm

That’s awesome, thank you for spreading the word and helping others.

beth March 8, 2023 - 5:42 am

A lot of people struggle with this including me. I once had a stressful job and I couldn’t get out of it.

Fransic verso March 8, 2023 - 11:43 pm

Thank you for reading and sharing your thoughts!

Alita March 8, 2023 - 5:43 am

Always follow your heart and passion. You may love what you do but the environment is toxic.

Fransic verso March 8, 2023 - 11:43 pm

Yeah, true, this is important to know. Thank you for sharing!

Alison | A Sustainably Simple Life March 8, 2023 - 5:54 am

I think this is a really important topic. Not every job is for every person and I think it’s a good thing to find somewhere that you enjoy to work at. Since it isn’t an option just to quit a job like you say, it’s great to have advice on how to look at a problem and work towards fixing it.

Fransic verso March 8, 2023 - 11:43 pm

Yeah, something we all have to pay attention to it. Thank you for reading!

Molly | Transatlantic Notes March 8, 2023 - 6:27 am

My husband has experienced this in the past so it was helpful to read these tips; I know a lot of people have/will feel this way too so it’s good to read something that supports working through it.

Fransic verso March 8, 2023 - 11:42 pm

Thank you for reading and sharing your thoughts with us!

Valery March 8, 2023 - 6:49 am

Great post! So many people I know are finding themselves burnt out right now, with no solutions of how to handle it. This post has such great resources!

Fransic verso March 8, 2023 - 11:41 pm

Thank you for reading and sharing your thoughts!

Unwanted Life March 8, 2023 - 7:13 am

When work brings you down, there can be little worse as work takes up so much of our time. I’ve been there before myself

Fransic verso March 8, 2023 - 11:40 pm

Yeah, we need to work on it. Thank you for reading and sharing your thoughts!

Rose Ann Sales March 8, 2023 - 7:39 am

Making sure that you had a backup plan and your next job is secured is really important. These are all really great tips!

Fransic verso March 8, 2023 - 11:40 pm

Yeah, it’s very important. Thank you for reading and sharing your thoughts!

Jane March 8, 2023 - 9:12 am

I’m so glad that people are finally talking openly about these situations. I’ve been depressed in a job and stuck and not sure how to handle it. So this is great to let people know they aren’t alone and how to maneuver through it.

Fransic verso March 8, 2023 - 11:39 pm

Thank you for reading and sharing your thoughts with us! Yeah, no one should go through this.

Amber March 8, 2023 - 10:44 am

This is a hard place to be in. I have never been there but I have known people who have. It isn’t easy being miserable in your job but needing to stay for the paycheck.

Fransic verso March 8, 2023 - 11:38 pm

Yeah, It is a hard place to be in. Thank you for reading and sharing your feedback with us!

Ali Duke March 8, 2023 - 11:08 am

These are great tips for someone in this position that doesn’t know what to do. It is happening to more and more people at the moment.

Fransic verso March 8, 2023 - 11:38 pm

Thank you for reading and sharing your thoughts with us!

Gervin Khan March 8, 2023 - 11:22 am

You have given us a very true and honest answer.
For me, if the job that I have is making me depressed I’ll quit. But if not I am going to stay and assess myself on why being depressed.

Fransic verso March 8, 2023 - 11:37 pm

Right? It’s important to leave it if not good for your mental health.

sara March 8, 2023 - 1:13 pm

This is super helpful!! The “me time” is so important — coming from someone who has been working 60 hour weeks at a demanding corporate job.

Fransic verso March 8, 2023 - 11:37 pm

Oh my, thank you for reading and commenting. It definitely is important.

Lily March 8, 2023 - 3:13 pm

Great post!
To start I am student and I don´t work yet. But about this post what I can say it is that during my career I were depressed a few month ago because I recognized that it is okay to fail, so I did what I am good at. I also studied with different methods or strategies. And it went better as my mental health and as on my studies. Hope it can help for otherones.

Fransic verso March 8, 2023 - 11:36 pm

Thank you so much, babe! I appreciate you reading and commenting! I love you <3

Pastor Natalie (ExamineThisMoment) March 8, 2023 - 4:42 pm

These tips are helpful. Very often when feeling this way the important aspect to remember is that you are not stuck. I appreciate that you mentioned look for another job. Enjoyed reading .
Pastor Natalie (ExamineThisMoment )

Fransic verso March 8, 2023 - 11:35 pm

Thank you so much for reading and sharing with us your thoughts about it.

Julie March 8, 2023 - 5:23 pm

This is a great post about what to do when your job is making you depressed, and ways to handle it. Sometimes running away from a problem without fixing yourself isn’t the solution, and then there are times when an environment is truly toxic. It’s good to have support from family and friends during this temporary time of depression! They can help you decide what course of action to take, and feel honored that you asked for advice. As someone who is a survivor of clinical depression, you can survive and live a more joyful life! You are doing great work in sharing these tips, keep it up!

Fransic verso March 8, 2023 - 11:35 pm

Thank you for reading and sharing your thoughts about this.

Barbara March 8, 2023 - 5:55 pm

This is a common issue! Way to address it head on! Great advice and ideas to navigate a tough topic!

Fransic verso March 8, 2023 - 11:35 pm

Thank you so much! We definitely need to address it. Thank you for reading!

Lasonia March 8, 2023 - 7:30 pm

I love the honesty in your post, along with the great tips. I have been at a job that had me miserable. Thankfully I was able to find something much better and move on.

Fransic verso March 8, 2023 - 11:33 pm

Thank you so much! I appreciate you reading and commenting!

Simona March 9, 2023 - 4:45 am

I have been in a situation like this for a long time, but i was unable to walk away from it until, well -we were all made to walk away from that! And while I do miss the actual job sometimes, that has helped me create a path for me that will definitely work better in the long run.

Fransic verso March 10, 2023 - 12:03 am

Ah, I’m sorry you have been in a situation like this. Thank you for reading and sharing your thoughts!

Knycx Journeying March 9, 2023 - 10:00 am

This is a great topic and also the Q&A is very useful to many people in the workplace. Thanks for the tips and insights and I think it will be helpful to a lot of readers.

Fransic verso March 10, 2023 - 12:02 am

That’s awesome, thank you for reading and sharing your feedback about this.

Yolanda March 9, 2023 - 12:04 pm

This was such a great post because many people I am sure are experiencing this or have in their past. What I have found is typically the person is burned out and just need some time away to relax and enjoy their work. But it’s always better to have another job lined up before leaving

Fransic verso March 10, 2023 - 12:00 am

I’m glad you found it great. Thank you for reading and sharing your thoughts!

Neely Moldovan March 10, 2023 - 1:39 pm

I truly think everyone has been there at least once! This is so on point!

Fransic verso March 12, 2023 - 4:02 am

Right? Thank you for reading and sharing your thoughts!

Ashley March 10, 2023 - 3:49 pm

Many of my friends have been in a situation where they feel their job is really having a huge negative impact on their lives. I think if, as you say, you have a plan so you can leave your job, your mental health would start to improve as you look forward. Thanks for sharing xxx

Fransic verso March 12, 2023 - 3:59 am

Right? It is not good to have that feeling. Thank you for reading and sharing your thoughts!

Cristina March 29, 2023 - 10:53 am

This was such a great read and so relatable! I had some occasions where I had to chance jobs because of it and knowing that you can get something better and speaking to someone is always helpful!

Fransic verso March 29, 2023 - 11:39 pm

Thank you so much and I appreciate you reading!

Gail December 23, 2023 - 2:28 pm

I was in a toxic culture in a job and one day I just resigned because I’d had enough. I walked away. I had to go through a few weeks without a job, but it was worth it because I found a new one where I was valued and the culture was wonderful. I was in a new town and knew nobody, but it turned out to be a happy, healing experience. So sometimes it’s good to step off the precipice, if it saves you from depression and despair.

Fransic verso December 23, 2023 - 11:50 pm

Ah, I see, I’m sorry about that and thank you for sharing that with us.


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