Hello everyone and welcome to my new blog post for this week. Well, time is flying fast, and if you don’t do something today. You might not have the chance. Go after your dreams and do something. Talking about that, today I want to share an interesting topic. And a thing you might say is “my job is making me depressed but I can’t quit”.
When you feel there is no solution for this, today’s post will give a good guide to help you with that. How can you change from I can’t to I’m ready to quit the job that makes me depressed? This is common with a lot of people and it increases by the day because many people are not happy with their job. I’m saying that because I’ve had a lot of friends who wish they do something different.
My Job Is Making Me Depressed But I Can’t Quit
Before I mention the guide on how you can solve this and what to do. There are a few things that you need to know. Whether it’s the job you love or you want something different. What I will mention is very important and will help in the process as well. Keep reading until the end of this to get everything.
Your mental health and work should be good at the same time. Otherwise, it will be miserable and you won’t enjoy your life. Maybe you won’t do good which can cause you to lose money in the process. If you focus on one, sooner or later, it will be difficult to keep going.
Q: Why you would feel depressed about your job?
- Too much work and little rest time
- Doing something that you don’t love and enjoy
- Doesn’t pay you good
- Working alone for a long time
- When too many mistakes and flaws in the business system
- The environment is not suitable for work and is depressing.
- Awful job managers and employees
Honestly, I can go longer with the list of things that make you depressed. But it could be different from one person to another. Feeling anxiety about the job is common but it’s something no one should go through. For me, If I would choose a job, I would get something I’m happy and proud to do. Also, something doesn’t damage my mental health.
Have you said this sentence before? “my job is making me depressed but I can’t quit” Let me know in the comment below. And after reading to the end of this post, share whether you did what I mentioned or did you have another approach for the situation. Because I’m sure there are a lot of people who have different ideas.
Q: Should I leave the job if it makes me feel depressed?
A: The answer is yes. You definitely should quit the job if it makes you depressed. However, you need to have a process for this. And I will share with you the best way to do that. Having a career is important and can have a negative impact on quitting fast. Without a plan or anything.
Check more content on this blog:
How to overcome the fear of success with these great tips
Some of us are forced to do that job for certain reasons. And others might not know what they will end up with in the job. Looking at the money, they would choose to get that job. But later down the line, things change, and might get depressing for you to continue working.
What to do if my job is making depressed
Let me make it simple for you. You have two options and a decision that you need to pay attention to. Because sometimes depression doesn’t mean the job is not for you. Even in the jobs you adore, depression would still be there. And that’s why I want to make it simple for you.
Your decision will be the first step
Honestly, I would say quit but I know some people get depressed and they love the job they are doing. So, you need to decide what you want to do. And here is two decision you can decide.
- Keep working and fix the depression problem
- Decide to quit and work your way to quit
FYI
Some people can’t quit but you can’t keep it going. So, if you decide to keep the job, then, work on fixing the problem. And here are some things that can help with that. The decision should be also based on if you can fix it or not. Sometimes it’s impossible to fix but to quit and change the job.
Fixing depression in your job:
Well, there are a few steps to take. And I will mention them but they are not everything. Because I don’t know what is your job. You will need to figure it out and do it. Whatever you do, take steps to fix the depression problem. Never keep struggling and making your life difficult.
Determine depression source
The first and most important step is to know why you are getting depressed. The reason that makes you feel that and I’m sure there will be one. Therefore, take your time to determine the depression source. Because it’s your first step to fixing the problem. If you don’t know, you would feel lost trying to fix it.
Q: Is it easy to determine the source of depression?
A: Well, it can depend on you. However, it can be easy also depending on the reason or source. You will get it eventually but might take time. And that is normal to take time which needs to figure out. So, take your time and pay close attention until you get it.
Read more content on the blog:
Improving self-control: how to control anger issues
Once you have the source, that will help you to take the first step in solving the problem. Make sure to go through everything, and find how and what makes you get depression.
Put together a plan to deal with depression at work.
Whatever reason and source you have, it will help you to put together a plan to deal with it. Whether it’s people or things you do at work. You will be able to deal with it through a good plan. Such as what to do when it happened, and how to avoid it. These can be included in your plan.
Meditate, go for walk, and have “me time”
These are three in one. And something that can help you to deal with depression. Although it might not fix it forever it helps you to recover. While you focus on fixing it, you still need to recover and feel good. So, doing these are very important no matter and always make sure depression doesn’t win.
Speak with your manager or boss about this
Another important step is talking with your manager or boss. Please if you are depressed or something bothering you, always talk to someone. And talking to the manager or boss can help you to stress less. I’m sure they will understand and help you to solve it. Whether you are a manager or just a regular employee. YOUR mental health matter.
You want to quit and work your way out
Well, if you see that there is no way to solve the depression problem and want a better life. Please don’t worry, because there is a way. The ” I can’t quit” can be temporary if you really want to quit. And here are some of the tips to help you turn it from impossible to possible.
Set a date with yourself of when you will quit
Don’t share these things with anyone but yourself. Everyone will know but meanwhile, you still working on it. You will need to stay quiet. Setting a date with yourself of when you will quit can be a good motivator to help work on that goal. Trust me, it helps a lot to get going.
You can set a few months to a year if you want. This way, you can have plenty of time. And you don’t have to wait if you get it before that date. It’s just to know you have a limited time and need to get going.
Find a new job suitable for you or work you want
Don’t quit yet, you still need to pay the bills. However, you can work your way. Try to find a new job if you want a different one. Maybe you want to be independent and work alone. Then, try to set up for success and get things going. Build your online business while you are still on the job.
Read also: Ways to say Thank you for supporting my small business
Find an alternative if you want something similar to what you are doing now. Take your time to find a new job and set yourself before you quit. Ensure you have work to keep you going after you quit. This is a very important step for everyone but might take time.
Once you have a new job, it’s time to quit
It might not be easy but start applying and finish the hiring process. Until you are fully approved and will start working. Then, it’s time to quit. Make sure it’s the job you want. Because you don’t want to end up in another depressing job. That would be good for you and would be a waste of time.
Conclusion of my job is making me depressed but I can’t quit
Thank you for reading until this point. Sharing everything you need to know to solve the problem. Some people might find it difficult but it can be easily done. However, it might also take time to do that. And that would be worth it if you end up in the right and better job.
What do you think of these things? And have you been through something like this before? Share your experience with us and your thoughts.
Please consider subscribing to my email list. You will receive awesome posts like this. Follow me on social media as well. Have a wonderful day!
66 Comments
What a great and very honest post. There are so many people who struggle with this and it’s important to be able to evaluate the situation with these helpful tips. Thank you!
Thank you for reading and sharing your feedback about this.
Thanks for making this post. So many people are depressed from their jobs, and don’t know how to quit. I’m sure they find the strength they need to make this tough decision.
Thank you for reading and sharing what you think of this. I’m sure there is always a way.
I was very depressed in my last job and I quit and never looked back. I have taken a year out and now I’m in the right mindset to look for a more aligned role
Ah, I’m glad you are no longer depressed.
It’s always a great idea to have your next job secured before you quit. Excellent tip!
Thank you for reading and sharing your thoughts about this.
Great tips, I like how you provided both options for improving your work environment and for searching for a new job. Thanks for sharing!
Thank you so much! and I appreciate you reading!
This is a great topic. I definitely think talking to your manager can definitely help. Lots of bigger companies have a mental health first aider these days who can help you create a plan.
Thank you for reading and sharing your thoughts about it.
In one period I experienced something similar, it helped that I made a plan of what I wanted and stuck to it, set a date when to quit my job. Knowing that I was leaving already helped.
That’s great, it’s good to have a plan and work on it. Thank you for reading!
This is a brilliant guide for those considering leaving their disappointing jobs, well done you! I definitely agree on the first step: making the decision. When you do that everything starts to fall into place. Staying in a job that makes someone miserable isn’t worth anybody’s time or effort, so I hope people find their way to this guide when they need it.
Teresa Maria | Outlandish Blog
I appreciate you reading and sharing your thoughts!
I am sure this will be relatable for a lot of people. Definitely recommend looking to find other work on your time off so that eventually you can leave. Thank you for sharing.
Lauren – bournemouthgirl
Thank you for reading and sharing your thoughts!
I recently wrote something like this but I talked about how, when you can’t quit, you need to find other ways to stop yourself from spiralling. For me that includes ‘quietly quitting’ wherein you go to work and do only the bare minimum required of your job role. That company owes you nothing if you continue to show up and do your job without going above your pay grade.
That’s awesome, thank you for spreading the word and helping others.
A lot of people struggle with this including me. I once had a stressful job and I couldn’t get out of it.
Thank you for reading and sharing your thoughts!
Always follow your heart and passion. You may love what you do but the environment is toxic.
Yeah, true, this is important to know. Thank you for sharing!
I think this is a really important topic. Not every job is for every person and I think it’s a good thing to find somewhere that you enjoy to work at. Since it isn’t an option just to quit a job like you say, it’s great to have advice on how to look at a problem and work towards fixing it.
Yeah, something we all have to pay attention to it. Thank you for reading!
My husband has experienced this in the past so it was helpful to read these tips; I know a lot of people have/will feel this way too so it’s good to read something that supports working through it.
Thank you for reading and sharing your thoughts with us!
Great post! So many people I know are finding themselves burnt out right now, with no solutions of how to handle it. This post has such great resources!
Thank you for reading and sharing your thoughts!
When work brings you down, there can be little worse as work takes up so much of our time. I’ve been there before myself
Yeah, we need to work on it. Thank you for reading and sharing your thoughts!
Making sure that you had a backup plan and your next job is secured is really important. These are all really great tips!
Yeah, it’s very important. Thank you for reading and sharing your thoughts!
I’m so glad that people are finally talking openly about these situations. I’ve been depressed in a job and stuck and not sure how to handle it. So this is great to let people know they aren’t alone and how to maneuver through it.
Thank you for reading and sharing your thoughts with us! Yeah, no one should go through this.
This is a hard place to be in. I have never been there but I have known people who have. It isn’t easy being miserable in your job but needing to stay for the paycheck.
Yeah, It is a hard place to be in. Thank you for reading and sharing your feedback with us!
These are great tips for someone in this position that doesn’t know what to do. It is happening to more and more people at the moment.
Thank you for reading and sharing your thoughts with us!
You have given us a very true and honest answer.
For me, if the job that I have is making me depressed I’ll quit. But if not I am going to stay and assess myself on why being depressed.
Right? It’s important to leave it if not good for your mental health.
This is super helpful!! The “me time” is so important — coming from someone who has been working 60 hour weeks at a demanding corporate job.
Oh my, thank you for reading and commenting. It definitely is important.
Great post!
To start I am student and I don´t work yet. But about this post what I can say it is that during my career I were depressed a few month ago because I recognized that it is okay to fail, so I did what I am good at. I also studied with different methods or strategies. And it went better as my mental health and as on my studies. Hope it can help for otherones.
Thank you so much, babe! I appreciate you reading and commenting! I love you <3
These tips are helpful. Very often when feeling this way the important aspect to remember is that you are not stuck. I appreciate that you mentioned look for another job. Enjoyed reading .
Pastor Natalie (ExamineThisMoment )
Letstakeamoment.col
Thank you so much for reading and sharing with us your thoughts about it.
This is a great post about what to do when your job is making you depressed, and ways to handle it. Sometimes running away from a problem without fixing yourself isn’t the solution, and then there are times when an environment is truly toxic. It’s good to have support from family and friends during this temporary time of depression! They can help you decide what course of action to take, and feel honored that you asked for advice. As someone who is a survivor of clinical depression, you can survive and live a more joyful life! You are doing great work in sharing these tips, keep it up!
Thank you for reading and sharing your thoughts about this.
This is a common issue! Way to address it head on! Great advice and ideas to navigate a tough topic!
Thank you so much! We definitely need to address it. Thank you for reading!
I love the honesty in your post, along with the great tips. I have been at a job that had me miserable. Thankfully I was able to find something much better and move on.
Thank you so much! I appreciate you reading and commenting!
I have been in a situation like this for a long time, but i was unable to walk away from it until, well -we were all made to walk away from that! And while I do miss the actual job sometimes, that has helped me create a path for me that will definitely work better in the long run.
Ah, I’m sorry you have been in a situation like this. Thank you for reading and sharing your thoughts!
This is a great topic and also the Q&A is very useful to many people in the workplace. Thanks for the tips and insights and I think it will be helpful to a lot of readers.
That’s awesome, thank you for reading and sharing your feedback about this.
This was such a great post because many people I am sure are experiencing this or have in their past. What I have found is typically the person is burned out and just need some time away to relax and enjoy their work. But it’s always better to have another job lined up before leaving
I’m glad you found it great. Thank you for reading and sharing your thoughts!
I truly think everyone has been there at least once! This is so on point!
Right? Thank you for reading and sharing your thoughts!
Many of my friends have been in a situation where they feel their job is really having a huge negative impact on their lives. I think if, as you say, you have a plan so you can leave your job, your mental health would start to improve as you look forward. Thanks for sharing xxx
Right? It is not good to have that feeling. Thank you for reading and sharing your thoughts!
This was such a great read and so relatable! I had some occasions where I had to chance jobs because of it and knowing that you can get something better and speaking to someone is always helpful!
Thank you so much and I appreciate you reading!