What to Do When Struggling with Your Mental Health as a College Student

by Fransic verso
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Struggling with Your Mental Health as a College Student

College can put a lot of strain on students. You might feel under pressure when it comes to deadlines, as well as homesick for the people and place you have left behind.

As a college student, you might also feel overwhelmed by the number of changes that your life is currently undergoing and by your new independence, especially if you are neurodivergent.

If this is the case for you, here is what you should do when you are struggling with your mental health as a college student.

Speak to Your Professors

In most cases, your professors will be understanding of any mental health struggles that you are experiencing. They might be able to refer you to services that can give you extra support, or they might be able to give you a little bit of extra time to complete your essays.

It can also ensure that they know what is going on in your life, especially if you have found that you are more distracted and less productive than usual.

However, speaking to a professor can be difficult. If you are struggling to do this, you might consider sending them an email instead.

Get Online Therapy

Therapy is one of the most beneficial routes that you can go down when you are trying to improve your mental health.

Therapy can give you a space to talk through and understand your emotions, and your therapist might be able to provide you with coping mechanisms that will allow you to better face daily life.

However, therapy is not always accessible, especially if you are struggling to leave the house or do not have a lot of time.

This is where online therapy comes in, as you can access it no matter where you are. Online therapy such as U Are Heard has been designed especially for college students. This will enable you to speak to someone who is experienced at talking to people in your stage of life.

Call Someone You Trust

Bottling up your emotions can make them worse and lead to you becoming seriously ill. Instead of thinking that no one wants to hear about your struggles, you should have the confidence to call someone that you trust, whether this is a college friend or someone back home.

By opening up about your mental health struggles, you will be able to get the emotional support you need and check that someone is looking out for you.

You might find that your loved ones want to help in any way they can, such as coming to visit you, giving you the funds you need to visit home, helping you with chores and admin, or sending you a care package.

Look into Self Care

For a short-term solution, you should research self-care practices. These include going for walks in nature, meditation, and eating a balanced diet.

By following these practices, you might be able to release endorphins around your body, boost your mood, and improve your physical health at the same time.

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