Sleep is an essential component of a healthy lifestyle; most people need at least 8 hours of quality sleep and if you do not get enough sleep, it will eventually impact your overall health & well-being.
Some lucky folk drift into a deep slumber as soon as their head hits the pillow, while others have problems sleeping, and with that in mind, we offer a few top tips to help you enjoy a full night of peaceful sleep.
Climate control –
If the room is too hot or cold, this will impact the ability to sleep; install a ducted aircon climate control system and enjoy the perfect temperature throughout the night.
If you would like to learn more about whole house ducted air-conditioning, search the web to find a leading Australian HVAC supplier.
Avoid day naps –
Napping during the day is never a good idea if you have trouble sleeping, find things to do if you feel drowsy during the day and try to hold out until bedtime.
Drinking coffee will keep you alert during the day and when you finally do get to bed, sleep should come easily.
Low lighting at bedtime –
Bright light is a big no-no when it comes to sleeping; the best solution is a single night-light that you can turn off by the side of the bed.
Listen to soothing music –
Many people report success when listening to soft instrumental music as they lie in bed; wear noise-cancelling headphones if ambient noise bothers you.
How to deal with anxiety –
Search the web for relaxation techniques and find one that works for you; it will take trial and error, we are unique and what works for one might not for another.
When you do find a technique that seems to produce the desired result, practice this every night as you get into bed. Slow and rhythmic breathing is a great way to calm yourself to be ready for sleep.
Avoid eating prior to bedtime –
Try to allow at least 2 hours after eating before you retire to bed, as this ensures digestion is finished and that is conducive to sleep. Click here to find out about the best type of bedsheets to use.
Regular exercise –
While it is never a good idea to exercise prior to sleeping, you should workout every day, preferably in the morning, which should use up excess energy. Aside from working out the major muscle groups, daily exercise promotes good health.
Create a warm and inviting ambience in the bedroom –
Some people burn incense, while others play soft instrumental music to help them relax; if you find that your mind is racing and you can’t sleep, rather than laying in bed, you should get up and do something until you start to feel tired.
If you are getting enough quality sleep every night, this will ensure that you have the energy to get through the day and we hope the above tips help you to enjoy a deep slumber at night. Quality sleep is essential for good health & well-being.