Itโs almost a certainty that everyone you meet wants to look better and feel healthier. However, not everyone is physically able to take on a highly intensive workout or even go jogging every morning.
Fortunately, thereโs a very effective workout option that you can do at your own pace and still enjoy results.ย
Adults of all ages are signing up for the Reformer Pilates Frankston locals are raving about. Not only is this an effective way to work out, but it also boasts a host of different health benefits.
Not sure whether this type of workout is for you? Keep reading as we explore the different ways your health will benefit.ย
Defining Reformer Pilates
At its core, reformer Pilates combines the traditional principles of Pilates movement with those offered by a Reformer exercise machine.
This means youโll be making use of a series of ropes, a foot bar, pulleys, tension springs, and a carriage to help you do a wide range of exercises.
With Reformer Pilates, the machine does all the hard work for you. Hereโs why itโs a good idea to sign up for this very effective workout.ย
1. Builds Core Strength
The primary goal of every Pilates workout is to improve overall core strength. Improving your core strength leads to better balance, movement, and stability.
As your core becomes stronger, you will see an improvement in your posture, which can reduce issues such as hip, back, and neck pain.
A stronger core also reduces the likelihood of future injuries when you progress to more intensive workouts.ย
2. Helps to Improve Your Sleep Patterns
Busy schedules, stressful lives, and poor health can often lead to irregular sleeping patterns. This, in turn, can leave you feeling run down and exhausted, which can increase the risk of injury in a regular exercise routine.
Workouts on the Pilates Reformer are designed to safely stretch your muscles, which improves oxygen, blood flow, and makes your body more relaxed.
This will help you sleep better, and by sticking to the Pilates Reformer routine a few times a week, youโll be able to improve your long-term sleeping patterns.ย
3. Reduces Stress and Feelings of Anxiety
Stress and anxiety are two more side effects of modern living that can become worse when youโre feeling unwell.
The good news is that both traditional mat and Reformer Pilates focus on improving your breathing patterns and techniques. These then lower your cortisol levels, helping you to calm down and relax.ย
Taking time away from your stressful daily routine also helps to regain focus and perspective. You can also speak to your instructor for a few meditation techniques to help you relax and lower your stress levels.
4. Increases Overall Immunity and Bone Strength
Individuals with autoimmune disease, older adults, and anyone recovering from injury or illness may also be suffering from low immunity.
This can lead to ongoing infections and inflammation. Having to deal with this may leave you with little energy to take part in a high-intensity workout. Luckily, a few sessions on the Pilates Reformer machine will help to improve your overall immunity.ย
A lack of exercise, poor diet, smoking, and ageing can lead to poor bone density, which can also lead to common diseases such as osteoporosis.
You can slow done the progression of this condition by increasing your stretches on the Reformer.ย
5. Provides a Full Body Workout
Another huge plus with Reformer Pilates is that it provides a full-body workout. Your Pilates instructor will be able to individualise and tailor your movement routine to create a full-body workout at a pace that you can easily achieve.
Different spring settings on the machine work to strengthen your muscles, neck, and joints throughout your body. Gentle stretch-like movements help to improve your spineโs alignment.
The intensity of your exercises can be adjusted as you get stronger to ensure you always get a workout that benefits you.ย
6. Works Well for Individuals of All Fitness Levels and Ages
Reformer Pilates is suitable for people of all ages and fitness levels, which makes it ideal for seniors or anyone who canโt jump right into a wild aerobics class right off the bat.
Since these workouts are designed to be low-impact, you have the assurance that the exercises are gentle on your joints.ย
Workouts can also be adjusted to be safely done by women before, during, and after pregnancy. This not only creates stronger abdominal and pelvic floor muscles but also reduces the back pain often associated with pregnancy.
Final Thoughts
A common misconception with people getting ready to work out for the first time is that you have to take part in a vigorous, high-intensity workout to see any real results. This isnโt he case when you oft for a workout on the Reformer Pilates.
With this machine, you can enjoy all the benefits offered by a Pilates routine and a user-friendly Reformer machine.
You can also look forward to a full-body workout, an improvement in your overall immunity and also increase in bone strength. Combined with a well-balanced diet, youโll soon be on your way to achieving your health goals!
