Losing Workout Motivation: 5 Great Ways To Gain Motivation Back

by Fransic verso
Published: Updated: 42 comments

Losing workout motivation: ways to gain inspiration back. Something a lot of people have struggled with this. And it happens more often to people even when they have already made good progress.

It still fades away and stops working out. However, what do you do when that happens? I will discuss it in this post and share some tips to help you gain motivation back to the workout.

Even if you haven’t started and want to develop motivation, I’ve got something for you. Keep reading to know more about that. Also, I’m going to explain more about each one.

And how it can help you. These things helped me. But there is a secret to this. I will mention in this post what helped me.

If you find this helpful, share it with a friend. That would be awesome, and I would appreciate that a lot. You are helping others to discover more fitness motivation for themselves.

Losing workout motivation: ways to gain inspiration back

Losing motivation is one of the everyday things that happen to many people. Whether you have already started or want to work out, we all need inspiration and determination. How to get your focus back working from home

And if it’s not there, I don’t think it will be easy to start. So, this post will help you either gain the motivation or develop it if you wonder how to keep reading.

Sometimes it depends on how you start. And I included a critical step that can help you. Because you might have the motivation at the beginning, but as days pass, you will start losing it slowly.

So, make sure that it’s a solid start and that something will help you to keep working out.

Signs of losing workout motivation:

  • Feeling lazy to do a workout or going to the gym
  • More comfortable doing other things than working out
  • Slowly stop working and go to the gym
  • Distract yourself from doing other things during a workout session

I will mention more about it when I say the good start you will have to make because it will help you get fitness motivation—something you will need in your journey.

We all know what a workout is, but there are two main types of goals. It’s to build your muscles or make your body look fit enough. The first one will need more time and effort.

There are a lot of things to achieve that. However, the second is more accessible but not so easy. I’m talking compared to building muscles and staying fit.

If you want to gain motivation and achieve your one, you need to do that very important. And that is staying consistent with gaining back inspiration.

It’s one of the primary keys to achieving workout goals. Even if you want to develop it, start lifting or working out. Well, it’s the secret to gaining back the workout motivation.

1. Start a workout routine with goals to achieve and determination

to do list
Photo by Breakingpic

The first one and most important of them all. This is one of the best ways how to start working out. Before you start doing any workout, make sure you have the goals and things you want to achieve.

You might not have any problem when avoiding this. But later down the road. It will be essential to have the exercise motivation to help you keep going.

Suppose you started randomly or workout for one or two reasons. That won’t last for a long time because it’s going to be more challenging as you keep going. And you will need fitness motivation. So, make sure to do this.

Having goals and a precise aim will help you overcome them. I know this from experience, even though it’s not a direct way to help you when losing workout motivation.

You will have a strong determination when you have goals—and work hard to achieve them. It’s going to make it fun and last for a long time.

Keep always aiming to thrive and achieve them. When you reach the goals, make sure to set new goals. This way, you will be able to overcome challenging moments such as losing workout motivation.

It would help if you did this before you even started. Plan everything the right way. Make sure things are ready for the journey. It’s not going to be a one-day or two-day journey.

Once you decide to work out and be fit, you will always keep working out and keep your body fit. When you stop, it will get back to the old look.

2. Get a gym coach or partner

Well, next on how to gain workout motivation is having a partner or coach. Sometimes it’s challenging to start and keep going. So, having a person who can help you is essential. That person can be a source of fitness motivation for you.

Having a person will help you a lot, even when it gets tricky. It’s always good to have a partner or a coach.

Some people work out at home, and you can get a coach at home as well. Maybe if you are in a relationship, your partner can join you. Make it more fun to keep building the body.

So, whatever way, you get a coach or someone who can help when you start losing workout motivation.

If you don’t have anyone, you can go to the gym and meet people. They can be your gym partners and help each other to keep going until you achieve workout goals.

Don’t let anything stop you because there is no one around you.

I’m sure you will find good people at the gym, and that can help you. Sometimes they can be better than friends, to be honest.

I’ve had friends who couldn’t continue working out alone because of losing workout motivation. However, when they got a coach.

It made it easy for them because it’s something you have to do rather than want to do. And the partner can inspire you always to work out. That’s how it helps with gaining workout motivation.

3. Go to the gym with friends or family members

Okay, you might think this means going to the gym and workout with friends. I already said that, but this one is different.

And you don’t have to work out. Just go with your friends and accompany them. Partner gym will help to spark and help to develop motivation. It will help you get the motivation to keep going and achieve your workout goals.

Trust me; it will help a lot. I am seeing others grinding and working out.

Well, maybe you have a family member that is determined. You don’t have to go work out when you don’t have the motivation to work out.

Just keep going there and be with them. This way, if there is no motivation or loss. It will help to improve it.

Sometimes it might take a while until you see results. Also, other things combined with this can increase the chance of winning and getting positive results.

Therefore, please don’t lose hope and keep doing it. Work on developing the motivation to get back to working out.

I’ve done this before, and I felt it. Maybe because I had goals back, but it should help you spark the motivation and start wanting to work out.


Seeing other people working out is good—especially when you are serious about it but lost motivation. Make sure to try this when losing workout motivation.

4. Remind yourself about the results and learn from others who have already achieved it

We need to remind ourselves what happens when we achieve our workout goals because it keeps us motivated to work out and achieve our goals. And if you feel like losing workout motivation. It would be great to do this.

There are two parts to this, and I want to explain both. Because reminding ourselves is only part of what I want to share with you. Well, I know so many people are already doing this.

However, make sure to keep doing it no matter what. Please don’t stop and do it even when you are feeling great and workout. It would help if you had exercise motivation all the time.

Well, the second part of this is learning from others.

Check out their success, and their journey also can inspire you. Therefore, I highly recommend you know and remind yourself about what will come after achieving your goals.

When I say results, I mean the results after your workout and achieving your goals. Sometimes we tend to forget about it when it gets tricky.

That’s why we need to remind ourselves. And it might not be enough for some cases. So, learning from others is also another way.

5. Do your favorite workout or exercise and push yourself little by little

Woman doing a workout
Photo by Maksim Goncharenok:

Here is one of the best things to help you love working out. And when you love it, it becomes easier to be motivated. So your favorite workout can help you get your mind working out. Doing your famous work is another way to help when losing workout motivation.

It’s another one with two parts. Doing what you love is step one, but you must also push it little by little—doing other workout exercises is one of the best ways to help you gain the motivation to work out. And keep improving your fitness level.

Well, some people might not have a favorite workout exercise.

And that’s okay because you don’t have to if you have something that you love to do. That one that you feel good doing it. It would replace the favorite workout or exercise.

You can mix this with other ones on this post. When losing workout motivation, do whatever you can to regain the motivation. It doesn’t matter whether it is one or two. It’s possible to do two or more at the same time. If you have other ones, make sure to do them as well.

There will be exciting when doing anything of your favorites, whether watching a movie or video or going to your favorite spot. So, you will get it even when trying to work it out. But you will need to have one.

And to get one, keep trying and doing more exercises to find out what is the best for you. Maybe you won’t be able to get it from doing it in the first round. After days or even weeks of doing it will appear for you.

What causes workout motivation loss?

One of the most difficult aspects of maintaining a regular workout routine is finding enough motivation to stay on track.

Unfortunately, it can seem like we are constantly fighting an uphill battle when it comes to keeping ourselves motivated. But what causes us to lose our motivation in the first place?

A major culprit for declining motivation is a lack of visible progress.

Seeing results from our efforts helps us stay committed and encourages us to continue pushing forward.

When we don’t see tangible results, it can be disheartening and lead to feelings of discouragement and frustration.

It’s important to remember that progress is not always linear, and there may be plateaus or even setbacks along the way.

Another reason why people may experience a drop in motivation is diminishing returns from workouts.

This happens when our bodies become accustomed to doing the same type of exercise over and over again, resulting in fewer gains each time we work out.

To keep yourself motivated, try mixing up your routine by adding new exercises or introducing different types of equipment into your workouts.

Failure to set realistic goals can also be a major contributor to waning motivation levels.

If your goals are too lofty or too easy, you may find yourself quickly losing interest if you don’t achieve them right away.

Setting achievable goals that have incremental milestones will help you stay motivated as you make progress toward reaching them.

Nutrition plays an important role in boosting motivation levels as well – if your body isn’t getting the nutrients it needs, it won’t be able to perform at its best during workouts which could lead to feelings of fatigue or defeatism.

Eating a balanced diet with plenty of lean proteins, healthy fats, complex carbohydrates and vitamins will give your body the fuel it needs for optimal performance while exercising and help keep your mind focused on achieving your fitness goals.

Finally, getting too comfortable with one’s workout routine can often lead to complacency which eventually leads to a lack of motivation altogether.

Keeping things fresh by switching up exercises or increasing intensity level every once in awhile can stave off boredom and ensure that you never get too comfortable with one particular routine so that you remain engaged with working out all year round!

How to get back on track after slippage

Staying motivated to pursue a fitness routine can be difficult, especially if you’ve had a setback. However, by using the right techniques and strategies, it’s certainly possible to get back on track.

To start, set achievable short-term goals that will give you something concrete to work towards and help break down big tasks into more manageable chunks for better progress tracking.

Having an accountability partner – either in the form of family or friends or through online support groups – also provides an extra layer of motivation and support throughout your journey.

Taking time to celebrate each milestone is also important as it helps keep motivation levels high.

Finally, visualization techniques have been proven effective among athletes; visualize yourself achieving your ultimate fitness goal as often as possible to stay focused despite any setbacks along the way.

By utilizing these steps readers will be able to reignite their workout motivation and gain momentum on their path towards success!

Stay committed: Establish lasting habits

It’s easy to start a fitness journey with enthusiasm and motivation, but it can be difficult to keep that flame burning.

Staying committed and establishing lasting habits is key to staying on track with your workout goals. Here are some tips for how to do just that:

  • Set achievable goals:

    When it comes to achieving workout motivation, setting realistic, achievable goals is key.

    Be sure to break down your overall goal into smaller, achievable tasks that you can focus on each day or week.

    This will help keep you motivated and ensure steady progress towards your goal.
  • Seek help when needed:

    Don’t be afraid of getting help if you’re feeling stuck or overwhelmed by the process of reaching your fitness goals.

    You can seek out guidance from personal trainers, nutritionists, or even friends who have already achieved similar successes in their own fitness journey.

    Having an outside source of knowledge and support can help you stay on track and reach your goal faster.
  • Reward yourself for progress:

    Celebrate each milestone along the way! It’s important to recognize the hard work you put into achieving each success and reward yourself for it.

    Whether it’s a new piece of gym equipment, a massage session, or taking a weekend off from working out – whatever works for you!

    Doing this will help keep up motivation levels so that you can continue on the path toward achieving your ultimate goal.
  • Track progress:

    Keeping track of your progress is another great way to stay motivated in achieving your fitness goals.

    Whether it’s through writing down all workouts completed over time or tracking changes in body composition using online tools.

    Monitoring progress helps keep exercise routines interesting and exciting as well as give tangible results of how far one has come since beginning their journey.
  • Be mindful of why you started:

    Finally, don’t forget why you started in the first place! Reflecting back on what made this journey important or meaningful for you helps reignite motivation when starting to lose steam or hitting plateaus in progress.

    Remind yourself why this was important enough for you to embark on this journey in the first place – that will give you extra fuel for pushing forward and achieving success!

By following these tips readers will not only be able to reignite their flame of motivation but also establish lasting habits.

Which will enable them to stay committed throughout their fitness journey while still making steady progress towards their ultimate goal over time..

Conclusion of losing workout motivation: ways to gain inspiration back

Losing workout motivation: ways to gain motivation back

Thank you for reading until this point. You are sharing some tips to help you regain motivation and achieve your workout goals. Become who you want to be with no fear of losing workout motivation. I hope you found these helpful.

Which one of the tips and ways above do you find the most helpful to you? Have you done anything that is not on the list that helps you? Let me know in the comment below. It could help people who read the words.

Don’t forget to subscribe to my email list to receive an excellent post like this one on time. Also, follow me on social media as well. You will find me on Twitter and Pinterest. Where I share my new blog posts and new updates, have a lovely Friday!

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Anonymous October 1, 2022 - 2:11 am

These are all very helpful points. My husband and I workout together. It keeps us both motivated.

Beth October 1, 2022 - 2:11 am

I love to work out with a buddy. It's much more motivating and it keeps you accountable.

LivTravelSolo October 1, 2022 - 2:11 am

Great article! Very relevant to my life as I haven't been to the gym in about 6 months although I've been paying. Think I might try to go with a friend

Fransic Verso October 1, 2022 - 2:12 am

I see, well, glad to now that. It might be a bit difficult to stay consistent but you got it.

Fransic Verso October 1, 2022 - 2:14 am

That's awesome, it can be different from one to another perso. Thank you for reading!

Fransic Verso October 1, 2022 - 2:15 am

I appricate you reading and sharing your thoughts!

Fransic Verso October 1, 2022 - 2:16 am

That's awesome, it does help a lot. Thank you for reading!

Fransic Verso October 1, 2022 - 2:16 am

I appreciate you reading and sharing your feedback!

Fransic Verso October 1, 2022 - 2:17 am

I'm glad to know that. Thank you for reading!

Anike October 1, 2022 - 2:11 am

Great tips! Thanks for sharing

Her Digital Coffee October 1, 2022 - 2:11 am

Wonderful tips! Reminding yourself of your goals and learning from other people's journey can be a great inspiration to get back on track. I've also found that having a workout partner helps to keep you motivated too. Thank you for sharing!

Ranjana N. October 1, 2022 - 2:11 am

I find it easier to be consistent in daily workout when I do it early morning. It's peaceful and less distracting.

Kevin Foodie October 1, 2022 - 8:07 pm

This is a motivational post. You shared some practical tips for increasing motivation for your workout. Since I cancelled my gym membership a month ago I have barely worked out since. Will definitely use some of your tips.

Anonymous October 1, 2022 - 8:07 pm

Great article! I think having goals makes a big difference for me. Each one of your points are very helpful!

Anonymous October 1, 2022 - 8:07 pm

These are some really great tips to help improve motivation. Thank you for sharing your suggestions.

Lauren – http://www.bournemouthgirl.com

alita October 1, 2022 - 8:07 pm

We lose motivation to work out from time to time. there is no exception but the important thing is to gain motivation back, Thanks for the tips

Stephanie October 1, 2022 - 8:07 pm

Excellent advice. I like the idea of a gym buddy – perhaps I can find one by asking the gym trainers. I'm feeling motivated after reading this article!

Cinny October 1, 2022 - 8:07 pm

Those are all great tips! For me, I sometimes have to force myself to get up and just do it.

仙妮 October 1, 2022 - 8:07 pm

That's really lots of good tips on regain motivation on workout, I'm one of the many that at times need push factors on consistently daily workout routine. So I'm gonna try out some of your suggestions here. Let's get healthy workout. Cheers Siennylovesdrawing

Jennifer Prince October 4, 2022 - 8:14 pm

I needed this! I've been finding it really hard to be consistent, but I need to get back to it.

Lady In Read October 4, 2022 - 8:14 pm

definitely timely!! as i did lose motivation to workout recently after starting a routine (for the nth time)

Anonymous October 4, 2022 - 8:14 pm

Great tips! I needed to read this today, thanks :)

Ntensibe Edgar October 4, 2022 - 8:14 pm

"Remind yourself about the end results and learn from others who already achieved it". I love this statement. It's what comes to my mind when I think of quitting!

Sonia Seivwright October 4, 2022 - 8:14 pm

I love this motivational post. I feel motivated to start a gym membership.

Anonymous October 4, 2022 - 8:14 pm

Wow. Thank you for sharing! I sooo needed this!

Corinne October 4, 2022 - 8:14 pm

Great post! I think switching up the routine aways helps.

Corinne x

Fransic Verso October 4, 2022 - 8:20 pm

I'm glad you find them helpful content.

Fransic Verso October 4, 2022 - 8:24 pm

Thank you so much about reading and sharing your thoughts!

Fransic Verso October 4, 2022 - 8:25 pm

I appreciate you sharing your thoughts about this.

Fransic Verso October 4, 2022 - 8:26 pm

Yeah, it happened to me as well. But I always work on keep making high and good.

Fransic Verso October 4, 2022 - 8:26 pm

I appreciate you reading and sharing your thoughts!

Fransic Verso October 4, 2022 - 8:27 pm

Yeah, it totally do have a big difference. Thank you for reading!

Fransic Verso October 4, 2022 - 8:27 pm

I'm glad you found it motivational. Thank you for reading!

Fransic Verso October 4, 2022 - 8:28 pm

Thank you for reading and sharing your thoughts!

Fransic Verso October 4, 2022 - 8:29 pm

I'm glad to know you needed this. I appreciate you reading!

Fransic Verso October 4, 2022 - 8:30 pm

That's cool, I'm glad to know that. Thank you for reading!

Fransic Verso October 4, 2022 - 8:32 pm

That's awesome. It help you to stay on track to achieve your goals. Thank you for reading!

Fransic Verso October 4, 2022 - 8:34 pm

Well, that's amazing. I'm glad you needed this. Thank you for reading!

Fransic Verso October 4, 2022 - 8:35 pm

That's great!! Glad to know that it was good and on time.

Fransic Verso October 4, 2022 - 8:35 pm

That's awesome. Thank you for reading and sharing your thoughts!

Karalee October 6, 2022 - 5:08 am

These are great ways to get motivated to workout again! I also agree it's good have a gym partner that way they can hold you accountable and motivate you to workout.

Fransic Verso October 6, 2022 - 5:16 am

Yeah, it helps a lot to have a gym partner. Thank you for reading!


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