Are you looking for a more effective way to take your workouts to the next level? Look no further than velocity based training (VBT). This innovative approach to strength training focuses on the speed of weight movement rather than the weight itself, unlocking a world of benefits that can transform your fitness journey.
In this article, we’ll delve into the exciting realm of VBT, exploring how it differs from traditional training methods, the incredible advantages it offers, and the practical steps you can take to incorporate it into your workouts.
Get ready to unleash your true potential and achieve remarkable results with velocity-based training!
Table of Contents
How velocity-based training differs from traditional training methods
In the fitness world, there are two primary ways to strength training: traditional training and velocity-based training (VBT). Both methods aim to improve physical fitness, but they differ in their approach and outcomes.
Traditional training has been around for a long time and typically involves lifting a certain amount of weight for a certain number of reps. While this method can be effective, it doesn’t always optimize power, strength, coordination, and injury prevention.
Velocity-based training (VBT)
This innovative approach to strength training flips the script, shifting the focus from the weight on the bar to how quickly you can move it.
By prioritizing velocity, VBT offers a host of benefits that traditional training often overlooks. It’s a game-changer for anyone looking to get the most out of their workouts and see serious results.
velocity-based training (VBT) is an objective methodology to help athletes understand what is happening to their bodies regardless of the program or routine.
It’s the best way to add adjustments to the training plans with real time data that can be gathered from the workouts or training sessions.
This is also great for physiotherapists who they can benefit when doing VBT in the correct way. Also, some hospitals implementing this method to help patients as well.
Let’s talk about goals
With traditional training, it’s all about the muscle mass. Lift heavy, lift slow, and you’re on the right track. But what about power and strength?
That’s where VBT steps in. Which helps you to set the right goals and work on them. As you keep working, and getting the adjuments needed to reach your goals.
This is the secret sauce for boosting power and strength, whether you’re an athlete chasing victory or someone who simply wants to breeze through daily activities.
The safety
Traditional training, with its heavy loads and slow, grinding reps, can sometimes push our joints and muscles to the limit, upping the risk of injury.
VBT, on the flip side, is all about nailing the right form and technique, making your training safer and more consistent. It’s like having a personal coach but for every single rep.
The benefits of velocity-based training
Velocity-based training (VBT) is a game-changer for athletes looking to improve their performance. It shifts the focus from just lifting heavy weights to how much you can lift and exact numbers to boost your strength.
Addresses all the challenges of training
With the data gathered, it makes it easy for athletes to understand how to overcome the challenges that come form traditional training methods.
For example, giving a specific distance to run to avoid being exhausted or having injuries. Which ultimately can improve the performance and reduce the risks.
VBT is about so much more than just being strong and powerful. It’s about being a well-rounded athlete and developing the coordination and balance that’s needed to be successful.
Better calculation and Estimating of 1RM
Calculating for workouts is important to stay balanced and achieve better results. While there are many online calculators, any online one rep max calculator is not precise.
The One Rep Max (1RM) calculation is very important for setting up plans to achieve goals weekly or monthly. For example, it will determine the maximum weight they can lift for one repetition and the intensity of their workload.
Online calculators offer estimates, not precision. So, to truly gauge your 1RM and enhance performance, rely on VBT device measurements.
The VBT Device of Vitruve is one of the most precise encoders worldwide and its sensor and precision have been validated scientifically. Moreover, it has been scientifically validated by the S&C journal.
Cutting-edge feedback
The secret sauce of VBT is the cutting-edge feedback loop it offers. With technology that seems straight out of a sci-fi movie, athletes get real-time data on how fast they’re moving the weights.
This allows them to tweak their form on the spot, ensuring they get the most out of every rep. The ability to make these adjustments on the fly empowers athletes to get the most out of their training sessions, and ultimately, themselves.
By incorporating VBT into their training routines, athletes embark on a transformative journey that yields remarkable improvements in strength, explosive power, muscular coordination, and balance.
Moreover, VBT significantly reduces injury risks and provides unparalleled performance feedback. Embracing VBT empowers athletes to transcend their limits, achieve peak performance, and realize their fitness dreams.
How to use velocity-based training in your workouts
So, how do you actually go about incorporating velocity-based training (VBT) into your workouts?
First, you need to know your goals
Whether you want to get stronger, more powerful, more coordinated, or just avoid injury, VBT can be adapted to fit your needs.
Once you know what you’re working toward, you can pick exercises that will help you get there and that are appropriate for your fitness level. For most people, this will mean focusing on compound movements like squats, deadlifts, and bench presses.
Velocity-based training device
To get the most out of VBT, you’ll need a velocity-based training device. These gadgets track how fast you’re moving and give you instant feedback. This helps you fine-tune your technique and adjust your effort on the fly.
When you’re setting your intensity, start with a weight that lets you move quickly without sacrificing form. As you get stronger and more skilled, you can gradually up the weight and maintain your speed.
Keeping an eye on your progress
Keeping an eye on your progress is key to making the most of your VBT workouts. Regularly checking your speed, power, and reps will give you a clear picture of how you’re doing. And with that info in hand, you can tweak your training to keep moving toward your fitness goals.
And remember, VBT is not about fast results. Be patient, play around with the methods, and don’t be afraid to ask for help from a coach or trainer if you need it.
With a little bit of time and effort, you’ll be amazed at how VBT can transform your workouts and take your performance to the next level.