How to fix your sleep schedule with these awesome tips

How to fix your sleep schedule with these awesome tips. It’s also one of my old posts. However, I lost all my content. And I have to write them all again. This post will be about tips to help you fix your sleep schedule. And get a good sleep at night as well. Anything that could ruin your sleep schedule.

I will mention more about each one. And anything important about these things that could help you to sleep. These also things could ruin your sleep schedule. Keep reading to know more about them. Also, share your thoughts about them after you finish reading these tips.

How to fix your sleep schedule with these awesome tips

Table of Contents

Some of us struggle to sleep and that is including me. I used to try for hours to sleep, but I just can’t sleep. And I made it my mission to take care of myself and try to improve my sleep schedule. Because it started to hurt me the more I can’t sleep. This post will be about things that I do and I feel like it helped a lot to get good sleep.

If you can’t sleep enough hours at night. That means the sleep schedule is messed up. Also, if you feel that your sleep schedule could be better. Well, that’s also an indicator you don’t have the best sleep schedule. And it could be because of any reason or thing that I’m going to mention in this post. About how to fix your sleep schedule with these awesome tips.

Well, if you want to maintain a good sleep schedule. You will need to keep doing these things. Because it’s the best way How to fix your sleep schedule with these awesome tips. And maintain a good sleep schedule. When you start doing any of them. Things won’t go well for you. So, you will need to know how to optimize your sleep.

Benefits of a good sleep schedule

Enough energy to have a productive day
Avoid feeling sleepy during day time
Maintain good health
Body and mind reset and feel good

I’m talking about sleeping at night. Because you could sleep any time of the day. But our goal after reading these tips. It’s to have a good night’s sleep schedule. This way, you get better sleep and have a wonderful day. I learned this the hard way as well. Your body won’t get enough rest if it’s not at night.

Sometimes there are special situations. That means you have a different reason that keeps you awake at night. However, I’m sure you will find a way to help you fix it. But if you can’t, just make sure that you get enough sleep at any time. Something is better than nothing if that is the case.

1. Avoid sugar a few hours before you sleep

If you want to fix your sleep schedule. You will need to make sure to get a good sleep at night. And consuming sugar before you sleep will keep you awake. That is not going to end well for your sleep schedule. So, try to avoid doing this for a few hours before you go to sleep. Well, I would say 3 to 5 hours before you sleep would be the time. Don’t consume any sugar, whether in a drink or snacks.

This is something I learned from a friend. Because I was struggling to sleep and my friend told me about this. Although it wasn’t from that I felt the difference. Also, more friends shared their experiences with me and confirm that you don’t need to consume any sugar before you sleep. One of the ways help you how to optimize your sleep.

Sometimes people might not have any issues, even drinking before they sleep. And this could happen. But if you find yourself struggling to sleep and you are doing this. It could be from that and it means avoiding sugar before you want to sleep. This way, you allow yourself to enjoy the sleeping hours of the human body.

Maybe you are doing good with the sleep schedule. And you started doing this which cause me to change it. Then, it means you need to go back to what you were doing. Don’t consume sugar before you sleep. It’s not good for How to fix your sleep schedule with these awesome tips. Also, it’s good for how to reset sleep schedule.

2. Don’t drink any caffeine in the evening

Just like consuming sugar before you sleep. This is one of the factors that don’t let you sleep. Therefore, you must avoid it. No matter what you do. Having caffeine before you want to sleep is always a bad idea. If it will ruin your sleep schedule, then should know how to reset your sleep schedule. So, if you want to learn How to fix your sleep schedule with these awesome tips. I highly recommend you avoid caffeine.

There are so many ways to get caffeine. Well, I thought only we could get caffeine from drinking coffee. But that was not true. You can check drinks and snacks that could contain them. You don’t need to eat them if you want to fix your sleep schedule and sleep on time. If that is the case, no need to know how to reset your sleep schedule as well.

Don’t consume caffeine in the evening and before you sleep. If you want to drink or get it. Make sure it’s before 3 to 5 hours of your sleep time. This way, you give it time to run out of your body and system. Otherwise, you won’t be able to enjoy a good sleep at night. This will be very important also f you want to know how to optimize your sleep.

Well, I might have not mentioned it, but anything that contains something that doesn’t let you sleep, No matter what drink or food it is. Try to avoid them as much as possible. This way, you will be able to get a good sleep without anything that will bother you at night or evening. And it’s good for how to reset sleep schedule.

3. Workout or exercise a few hours before sleep time

I’ve been talking so far about things that help you to sleep at night. This way, you don’t ruin your sleep schedule. And if you had a good schedule but got ruined. Then, this is where to start fixing it. Learn How to fix your sleep schedule with these awesome tips. So, keep reading to know more about the rest of these tips.

However, another one can help you to get enough sleep. When you have a workout or exercise before you sleep. When you feel exhausted. You would sleep faster. Well, you don’t need to work, but any type of movement, even just jogging for an hour or so. That should be enough and it helps you with How to fix your sleep schedule with these awesome tips. And how to reset your sleep schedule.

This would be good if you really can’t sleep and you are trying to make yourself sleep at night. It would feel good to sleep after a long workout or exercise. Sometimes it can be different from one person to another. But some of my friends worked with them doing this idea. If you want to know how to reset your sleep schedule.

If you think a lot before you sleep. This can help you to sleep more quickly. You don’t need to struggle with thinking and waste time trying to sleep. Start learning about how to reset your sleep schedule. And the important other part is how to optimize your sleep.

4. Stop any distractions that don’t make you sleep late

Next, is also another thing that will help you to sleep better and quicker. And that is to avoid any distractions before you sleep. When you are trying to sleep, don’t use the phone because it’s one of the big things that doesn’t make you sleep. This way, the schedule of your sleep is the same.

Well, there are so many distractions that we could have. But if you want to sleep, avoid them and just focus on trying to sleep. Don’t waste time using any phone or laptop before you sleep. This is something that I learned the hard way and from a past experience when I had to struggle to sleep at night.

Sometimes we do them without noticing. But we need to know to pay attention. Make it our priority to stop any distractions before you sleep. Whatever thing makes you late at night. Try to avoid it and use or do it when you wake up or during the day. This is the best way How to fix your sleep schedule with these awesome tips.

Sleeping late at night before this will cause you to ruin your sleep schedule. It’s not good if you have something important to do in the morning. And it might not be easy to stop any distractions, but that’s ok. You need to let it take its time and keep trying to stop it.

5. Keep your days on a schedule

Photo by Karolina Grabowska

This is something very important for everyone. Especially people who are working from home. They tend to have more work to do than people working in the office. But if you keep your days on a schedule and do things on time. That will help you to be more organized and enjoy a good sleep as well.

Don’t ruin the schedule if you have something new. Try to add it to the schedule because you don’t want to ruin everything by adding and doing other things, not in the schedule. So, make sure that you stick to it no matter what. You will have time to do things later. And the more you do it, the better you get at task management. This is a good way How to fix your sleep schedule with these awesome tips.

Working from home will require you to do this. But if you have a job and office in a company. You will have your own work schedule. But it is still necessary for a schedule for other things. Maybe there are more things than just work tasks. And it might not be good how to reset the sleep schedule.

6. Stay determined to fix your sleep schedule

Something we need to do if we want to fix the sleep schedule is to stay determined. And I’m saying this because it’s difficult to keep it going. It won’t be quick to fix it. Therefore, you will need to stay consistent and determined until you achieve it.

Make sure to figure out things that can make it easier for you. If one way doesn’t work, you can try other ways to keep yourself determined. Maybe there is a better idea that you can do. Don’t hesitate to try it and see how it goes. Maybe could be good for how to optimize your sleep.

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When you don’t see the results you want. This is when you need to stay determined. I’m sure you will manage to change and fix it. Sometimes it might take time until you see the results. Don’t quit or give up on your sleep. Because it’s very important. And that is how to fix your sleep schedule with these awesome tips.

You don’t need to do the same things every day. And sometimes the first stages of this process are so difficult. So, if you keep going, it will get easier and easier for you. It will help you how to fix your sleep schedule with these awesome tips.

We go through a lot of steps to improve our sleep. Especially, if you have a busy night before and want to change or fix your sleep. You can follow these tips about how to fix your sleep schedule. And stay determined no matter what. Eventualy, it will happen and you will enjoy a good and nice sleep.

7. Avoid taking naps during the day

Well, this can be one of the ways to ruin the sleep schedule. However, it doesn’t have to be in some cases. Because some people take naps but still have a good sleep at night. Which means it doesn’t affect the sleep schedule.

You can test it and see if it works when you stop taking naps. Maybe you will manage to sleep well after that. This is when you take naps during the day. I don’t take naps anymore, but a lot of people like to do it. And it would keep me up late when I take a nap.

When you do this, by night, you will be tired and want to sleep. That is a good way to sleep at night. So, if you have trouble sleeping at night and you take naps. Make sure to stop taking a nap to see if maybe it’s for that. It will help you how to reset your sleep schedule.

I’m not the type of person who takes naps anymore. However, it was a struggle for me to sleep at night when I did. So, I tried to avoid it and sleep at night. And you want to avoid it if you want to fix your sleep schedule.

If you are a person who love to take naps. It won’t be easy to fix your sleep schedule. Especially when you take long naps. Which a couple of hours to a few hours. That can be a reason for you stay so late at night.

8. Avoid doing blogging work late at night

Sometimes being a blogger can have a lot of work. And working from doesn’t have any specific schedule work. We make everything and we control everything. So, that means we need to make sure to have a good schedule for our days. Also, don’t work late at night when you are trying to fix your sleep schedule.

Stop working at least a couple of hours before sleep time. This way, you will be working on yourself. Prepare to sleep and do your night routine. Don’t stress yourself before sleep time. That won’t be good for your health. It will affect your work progress when it gets worse.

This is for you if you are a business owner. Maybe you do content online or any kind of work from home. Ensure that you have enough time to work on the night routine. And prepare yourself to get a good sleep. You will need to master this to be able to change if you want to know how to optimize your sleep.

You will be able to set tasks. If you don’t finish them on time. Well, you will have time tomorrow to finish them. As long as it’s not so important and can be done the next day. Then, you will be fine to postpone it. However, make sure to finish things on time.

9. Make a schedule with your partner to sleep early at night

Some of us have partners, and when we work on our sleep schedule. One thing you will need to do is work together. This way, you don’t have conflicts when trying to achieve your health goals. Getting a good sleep at night when having a partner need both to be on the same page.

I’m sure your partner will be willing to work with you on it. Don’t plan without including your partner. Even if there are different plans. As long as both are on the same page. Things will be good and there will be no problem working on your schedule. It’s a good way how to fix your sleep schedule with these awesome tips. When you are in a relationship.

Being in a relationship… Sometimes can be challenging. And this might not work every day. However, if you guys work on doing things together. It will make it less struggle. That’s including scheduling a sleep at night. Where both can go to sleep at the same time. This would be easier when for you.

Well, I added this because there are a lot of people with partners who want to fix their sleep schedule. So, make sure to follow this to help you with that. When both don’t have the same night routine. Some sleep later than others. It’s time for both to sleep at the same time. Work on changing the schedule.

It could be a struggle if both of you not on the same schedule. And I’m talking about this only if you guys live with each other. Because it won’t be a problem as much as not living together. Although you are not together but you still need to tell each other about your sleep schedule.

10. Start your night routine early

Something that most of us do is a nightly routine. Where you do stuff for yourself or your body. And it will take time for you to get it done. It could be a reason to ruin the sleep schedule. Therefore, I highly recommend starting early. When you start late, that won’t be good for you.

Depending on how long you usually take every night. Make sure to start a few hours before sleep time. If you have a specific hour that is your time to sleep. Calculate enough time for you to finish the night routine and still have time. This way, it won’t make you late and ruin your schedule. Especially, when you decide to fix it.

When I mention a night routine, I’m talking about something like a skincare routine. Maybe self-care things that you do at night. These things take a long time. Therefore, don’t make it take time off your sleep schedule. Some people would have 3 hours night routine, but it can be different from one person to another.

Give yourself to do things early. Maybe you have other tasks to do at night. It doesn’t have to be what I mention. You will need to calculate well the time. And find the best time to start doing it. Remember, it’s very important to do everything if you don’t have enough time. Whatever you do, make sure not to ruin the sleep schedule.

11. Set time to wake up and sleep and stick to it

Well, since you are determined to change and fix your sleep schedule. Make sure to have a timing to sleep and wake up. This is something will be for a while. Therefore, you will need to make it the perfect timing. Where you sleep enough time to have a good day. Depending on what other things you will need to do in the morning.

I say stick to it, but that is easier than done. But it’s very important to try to stick to it. Which will help you to improve the sleep schedule. It’s good to help how to optimize your sleep. Always ensure that you are on the sleep schedule. No matter what, wake up and sleep in the same time you set.

You will need to make sure that nothing could ruin your sleep. Sometimes we get new things that would ruin our sleep. Making us a bit late or even sleep so late at night. Whether to skip it to the next day or try to finish it before the time comes to sleep. Because its not good to keep ruining your sleep schedule every day.

This will help you a lot to change your sleep schedule. And if you want to fix to different sleep time. Then, change the time and stick to it. It won’t be as easy, but it will be worth it. You will get to change it and enjoy a new sleeping time. Changing sleep schedule can take a while to master it. Therefore, don’t expect fast results.

Conclusion of how to fix your sleep schedule with these awesome tips

Thank you for reading until this point. I hope you enjoyed it and found them helpful. Things that I do help me to sleep well. How to fix your sleep schedule with these awesome tips. And I shared things about each one. This way, you understand more about them.

Do you have any struggles with sleeping? If so, what do you do that helps you to sleep and fix your sleep schedule? Let us know in the comment.

Don’t forget to subscribe to my email list. You will receive new awesome posts like this. Also, follow me on social media. Twitter, and Pinterest. I share the latest blog posts and new updates on my social media. Have a wonderful day!

Written by - August 7, 2022

Tags | how to fix sleep schedule, Self improvement

36 Comments

ReadAndReviewIt August 7, 2022 at 7:24 pm

Great tips! I used to really struggle with my sleep schedule but found it improved a lot once I removed distractions and started sticking to a nighttime schedule/routine. I hadn't heard about sugar affecting it though, that's really interesting! Thank you so much for sharing this.

Anonymous August 7, 2022 at 7:24 pm

Awesome tips and I love that they are simple things anyone can start doing to have a better sleep. It’s important to be rested and sleep is part of achieving wellness! Thank you!

Anonymous August 7, 2022 at 7:24 pm

Super helpful list! Thank you for sharing!

Ntensibe Edgar August 14, 2022 at 6:20 am

Hhhhmmm…I see some interesting pointers here. I think I should start implementing them.

Simona - The Grumpy Olive August 14, 2022 at 6:20 am

I am going to try some of these because I have been going through phases of broken sleep lately and it's starting to show… I am being moody and pissy all through the day! Thank you for a useful post as always Fransic!

Christine Weis August 14, 2022 at 6:20 am

Yes, it's so hard to wind down some nights. I sometimes work late which keeps my mind going and going. I do work out in the evenings so I think that helps me to wind down. Staying in a good sleep schedule is key to getting a good night's rest.

Gervin Khan August 14, 2022 at 6:20 am

I sometimes struggling with this and these are awesome tips. I will def keep this in mind. Thank you!

Stephanie August 14, 2022 at 6:20 am

Having a set schedule definitely helps. I found I have to read for at least 30 minutes before going to bed to sleep well.

linda August 18, 2022 at 1:17 am

Such a great topic and avoid sugar before sleep?oh noooo ok ok i ll follow your line from tonight !!

Kelly Bolen September 9, 2022 at 5:32 pm

Good advice! I should definitely avoid the caffeine!! I drink it way too late in the afternoon!

Bryan September 10, 2022 at 7:33 pm

For me, avoiding late night food of any kind is ideal. If I eat or drink too late, it can trigger acid reflux so I am best to avoid anything up to three hours before bedtime.

Neely September 10, 2022 at 7:33 pm

I really find reading before bed to help so much!

Fransic Verso September 12, 2022 at 11:34 pm

Thank you so much for sharing your feedback!

Fransic Verso September 12, 2022 at 11:35 pm

Thank you for reading and sharing your thoughts!

Fransic Verso September 12, 2022 at 11:36 pm

Yeah, it helps a lot to make it easy for us.

Anonymous September 26, 2022 at 4:47 am

These are great tips! I definitely struggle to get to sleep if I have sugar or caffeine later in the day – like you've mentioned. I must cut these things out in future. Thanks for sharing. Jade MumLifeAndMe

Anonymous September 26, 2022 at 4:47 am

Didn't realize consuming sugar before sleeping can impact sleep but I've experienced the impact of exercising a few hours before going to bed. Sure way to go to bed late.

Neely October 19, 2022 at 11:44 pm

I always need more help with my sleep! Love these tips!

Lady In Read October 19, 2022 at 11:44 pm

while we don't nap during the day, and automatically don't take caffeine after a certain time of day, somehow we end up staying late most days.. i am working hard to fix this issue and guessing just need to remind myself that i need to sleep earlier ..

bye:myself October 19, 2022 at 11:44 pm

Great tips here. I'm very lucky not having sleeping problems. And actually, I think that's key: I don't worry about my sleep, hence, I relax and consequently can sleep much better. If I wake up at night, I just tell myself, well, that's how it is, I relax and boom – I fall asleep again. If you start to get nervous, thinking about the next morning, you get all tense and it's difficult to relax.

Sonia Seivwright October 19, 2022 at 11:44 pm

I am guilty at doing blogging working at night. It's the only time I have to myself as during day i am very busy. These are awesome tips though.

Brianne October 19, 2022 at 11:44 pm

I'm so glad I found this. I've been hitting myself with a double whammy. I drink iced coffee in the afternoon, and it's full of sugar.

Beth October 19, 2022 at 11:44 pm

I'm so glad you shared this! I knew to avoid caffeine, but I did NOT know that sugar could impede your sleep.

Luna Moon October 19, 2022 at 11:44 pm

All of these are great ideas for helping get a sleeping schedule back on track! I agree it is very important to get a good nights sleep.

Fransic Verso October 19, 2022 at 11:57 pm

I'm glad you find them great tips. Thank you for reading and sharing your thoughts!

Fransic Verso October 19, 2022 at 11:58 pm

Yeah, it's not good for us before sleep time. Thank you for reading and sharing your thoughts!

Fransic Verso October 19, 2022 at 11:59 pm

I'm glad you find them helpful to you. Thank you for reading!

Fransic Verso October 20, 2022 at 12:00 am

Thank you so much for reading and sharing your thoughts!

Fransic Verso October 20, 2022 at 12:02 am

That's awesome. You get to enjoy sleeping with no problem.

Fransic Verso October 20, 2022 at 12:04 am

Ah, I hope you will be able to fix it. Thank you for reading!

Fransic Verso October 20, 2022 at 12:07 am

It's important to keep our sleep good. Glad to know that. Thank you for reading!

Anonymous October 20, 2022 at 11:13 pm

Great tips! I don't have issues with my sleeping schedule but I used to have. Having a strict morning schedule is what stumulated me most. I couldn't sleep more if I needed – that is what kept me out of late night time most. You know, when you realize you will feel horrible in the morning you are willing to go to bed. or so I think. I also put lots of nice stuff to do in the morning, it made actually love mornings and it helped to make my nights more laid back. Lyosha

mom's shout out October 20, 2022 at 11:13 pm

these are helpful tips. I need to apply one of these.

Fransic Verso October 20, 2022 at 11:36 pm

That's awesome. Thank you for reading and sharing your thoughts.

Fransic Verso October 20, 2022 at 11:39 pm

That's is amazing. I'm glad you are not dealing with sleep issues. Thank you for sharing your thoughts!

Angela Ricardo October 21, 2022 at 11:42 pm

This is something I needed as someone who has trouble sleeping after catering to two hyper toddlers all day. Those are some great tips to keep in mind.

Querianson Querianson

How to fix your sleep schedule with these awesome tips