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self development, self development tips

Tips on how to change a behavior pattern

Tips on how to change a behavior pattern

Welcome to another post this week. And Happy December to everyone. I’m back with another self-development. And I want to talk about one of the important topics. Sharing Tips on how to change a behavior pattern. Not only that, but I will share more about the Behavior pattern to allow you to understand it better.

Also, there will be more details of each tip on the list below. It helps to understand more about how it can make it possible to change behavior patterns. Which is something not easy, but possible for people. You just need to know the stages and recognize things. Learn and I will talk more about this as well.

Tips on how to change a behavior pattern

Table of Contents

  • Tips on how to change a behavior pattern
  • Types of behaviors
  • Determine the moment of the behavior you want to change
  • Set up the plan for the new behavior and write it down
  • Practice being aware and present in each moment of your day
  • Improve your knowledge about behavior and habits
  • Develop a strong determination to change
  • Conclusion of Tips on how to change a behavior pattern
Two women behaving and acting
Photo by Liza Summer

Alright, I want to start this post by talking a little bit about behavioral patterns. Mention important points for you to help with changing and finding the best lifestyle you want. Because Behaviors have a huge impact on your life. If you pay attention to it, you will know and start understanding more about it.

Let me put it simply for you. If you don’t know what is behavior pattern, today’s post will be about human behavior patterns because there are a lot of types. It’s how something reacts or acts toward something in a given situation. For example, an animal can have a specific behavior toward something in a situation. I’m not going to talk about other behaviors such as behavioral design patterns.

There are four types of behaviors that I think would be interesting for you to know. Something that will help you to do one of the things on the list below. Well, this information is based on a study that shows 90% of human behaviors can be classified as one of these types.

Types of behaviors

  • Optimistic
  • Pessimistic
  • Trusting and
  • Envious

As much as I want to explain each one to you guys. I can’t because it’s not the purpose of this post, you know. But if you are interested, you can search for them on Google. There are a lot of types and it can happen to more than one person. So, It would impossible for me to share and explain each one.

Changing your behaviors should have a reason. Because it’s important to do something that I will mention on the list as well. Whether it’s a negative behavior or it could have physiological change that is not good or you don’t like. Also, sometimes we have inappropriate behavior people we love don’t like it.

FYI

I’ve changed a lot of bad behaviors in my life before. And it’s something that I’m still doing to improve my life. And I assume there are a lot of people who notice the bad behavior and start working on changing it. It doesn’t happen overnight and you need to keep doing it until you change it.

Determine the moment of the behavior you want to change

Two people behaving in a certain way.
Photo by Alex Green

Behaviors can have an emotional impact on you. And that is normal, but if you are looking for changing it. I highly recommend that the first step… Determining the moment of the behavior that you want to change. Maybe you already know that and you can move on to the next stages of changing the behavior patterns.

This is one of my favorite things to do and these tips are connected. It means, if you want to successfully change it, you will have to do them all at the same time. Maintain and keep doing them until you achieve the new behavioral patterns. Changing habits can be similar to this process, but also have different things to do.

What trigger you to behave like what do you is important. Because it could ruin your process of changing it. So, I would also recommend knowing all the triggers that would make you do the old behavior. Don’t allow anything in your way to ruin changing it.

Set up the plan for the new behavior and write it down

A girl planning, one of the Tips on how to change a behavior pattern.
Photo by Gabrielle Henderson on Unsplash

Next, it would be another very important step. And works also in changing a habit. Which would be setting up a plan to change your behavior. This way, it will be easy for you to know what to do. However, it’s not everything because I will mention an important thing anyone should do. Keep reading to know about it below.

Well, planning is one thing, but you will need to write down all the things including the stages. And the action you will do to change it.

Reasons why you need to write them down

  1. You will be able to remember no matter when
  2. Being able to adjust it to the best plan
  3. Knowing what you have in your plan when adding a new thing to it

It’s really helpful to write it down. See it in front of you to make sure that everything is on point. And it will help you to achieve the new change model of the behavioral patterns. One of the best steps how to change a behavior pattern. For me, this is something I love to do, and enjoy writing them down as well.

Practice being aware and present in each moment of your day

Ok, this is one of the important things you need to do. Being aware and present in the moments of your day. It has so many benefits that can help to make the process easier. One of them is determining the moment and trying to avoid it until you change your behavior. Which is something a lot of people might not notice.

Check more of the blog:

Be grateful: the things that I’m grateful for in my life

We always run errands and do things in our life trying to do them quickly. If you take a relaxing break reflect on it. You will start noticing the rush in your day. Something we don’t need in our life if we want to change behaviors. Rushing, in general, is not healthy and you won’t enjoy your day. But it also hurts the process as well.

The best way to deal with this is to go slow and carefully. Try to be early when going to work, school, the gym, or anything you need to go to. Because it will be a point for you to start rushing. Being present is keeping your mind in the current moment and what is happening. This way, you will have control over it.

Improve your knowledge about behavior and habits

The next two would be things that you need to have and it can help as extra. But it is still very important because it can change it for the better and allow you to keep going until you achieve new behavior patterns. So, the first one would be improving your knowledge about it. Keep learning even if you have a lot of things about it.

You will never know what you will learn. Unless you already did this many times before. Then, you navigate through your thoughts and choose the best way. Remind yourself of all the things you learned. Which can help to change it. This is also good for changing a habit as well.

Q: How can I remember what I learn in the future?

A: Good question and the best way to remember is by writing them down. You can keep notes on how to do things. This way, it will be easy for you to remember. Take some time to memorize them as well.

Develop a strong determination to change

Showing determination

Another important step and one of the tips on how to change a behavior pattern. And I highly, recommend you work on this if you are serious about changing. Which would be developing a strong determination to change. It’s one of the things that I always focus on when it comes to changing it. Although it’s different with a strong determination, it becomes possible.

Q: How do I develop a strong determination?

  • Have a solid reason, and why you want to change it
  • Keep reminding yourself of the positive outcome
  • Be clear with your goals and tasks for achieving the new pattern

Here are some of the ways that can help you. But please remember it’s not everything you need. So, you can find new ways that can be good for the situation you are in.

Conclusion of Tips on how to change a behavior pattern

Pinnable picture for Tips on how to change a behavior pattern

Thank you so much for reading until this point. Sharing some of the tips that I learned in the past. About changing behavior patterns and improving your life. Also, explained as much as possible to help you understand them better. Hopefully, you find them helpful.

Now, it’s your turn to share with us what you think. And what one thing did you add to the list of Tips on how to change a behavior pattern which helps to change behaviors? Let us know in the comment below.

Don’t forget to subscribe to my email list. And follow me on my social media. If you want more awesome posts like this. Find on Twitter and Pinterest. Have a wonderful day!

Written by Fransic verso - December 2, 2022
Tags | how to change a behavior pattern, personal development tips, personal growth, self care, self development, self development tips, Uncategorized

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58 Comments

  • Molly | Transatlantic Notes December 2, 2022 at 1:19 pm

    It’s important to recognize behaviours that we may need to realign or change; always being open to growth and improving ourselves. Thanks for this!

    Reply
    • Fransic verso December 2, 2022 at 10:38 pm

      That’s amazing! I love to improve as well and be the best version of myself.

      Reply
  • Drew Alexander Ross December 2, 2022 at 6:03 pm

    Great topic! I enjoyed the breakdown of the process of changing behaviors. For me, awareness is a crucial first step. Thanks for sharing!

    Reply
    • Fransic verso December 2, 2022 at 10:35 pm

      That’s good, and glad you enjoyed it. Thank you for reading!

      Reply
  • Her Digital Coffee December 2, 2022 at 6:38 pm

    I like that the tips you’ve shared are connected. Being present is so important and a tip that I try to do more often. We all tend to rush so much, but it’s important to enjoy the moment! Thanks for sharing!

    Reply
    • Fransic verso December 2, 2022 at 10:34 pm

      Right? it’s important to go slow and careful.

      Reply
  • Lauren December 2, 2022 at 9:20 pm

    This is such an interesting post. It is the perfect time to address behavioural changes and habits you wish to change or break. You have shared some great points. Thank you for sharing.

    Lauren

    Reply
    • Fransic verso December 2, 2022 at 10:33 pm

      Thank you so much for your lovely feedback about this post. I agree its time for it.

      Reply
  • Beth December 2, 2022 at 9:39 pm

    I think writing down the changes you want to make is such a great idea. I don’t know what it is about writing down an idea, but it seems to give it more power.

    Reply
    • Fransic verso December 2, 2022 at 10:32 pm

      Well, it is powerful and gives us more concentration. Thank you for reading!

      Reply
  • Nayna December 2, 2022 at 9:40 pm

    This is a very useful post for those that have a set mindset and want to change their behaviour for one reason or another. Good post with some good facts,

    Reply
    • Fransic verso December 2, 2022 at 10:31 pm

      I’m glad you find it useful. We definitely need the mindset for this as well. Thank you for reading and sharing that with us!

      Reply
  • Thrift Plan Enjoy December 2, 2022 at 11:08 pm

    Being aware, present and grateful is such great advice. I am probably the most in control of my behaviour I’ve ever been. It’s good!

    Reply
    • Fransic verso December 3, 2022 at 9:45 pm

      Yeah, and its great to take control. Thank you for reading!

      Reply
  • Under Flowery Sky December 3, 2022 at 9:07 am

    Great tips, changing behaviour starts with the strong determination
    and a great plan ahead. It’s important to know what you want to change..

    Reply
    • Fransic verso December 3, 2022 at 9:43 pm

      Factors that help to achieve it. Thank you for reading!

      Reply
  • JamieAdStories December 3, 2022 at 11:49 am

    To change a behaviour definitely requires lots of extra effort.

    Reply
    • Fransic verso December 3, 2022 at 9:42 pm

      I agree and we need to know what to do as well.

      Reply
  • Sonia Seivwright December 3, 2022 at 12:11 pm

    A lot of youngsters need to read this. I’m at college with many youngsters, and sometimes they get on my nerve and take my silence as a weakness. I will share this with my class.

    Reply
    • Fransic verso December 3, 2022 at 9:41 pm

      Yeah, that’s awesome. Thank you so much!

      Reply
  • Rosey December 3, 2022 at 12:39 pm

    Reminding yourself of the positive outcome is very important to keep going. There’s usually a testing point where you consider throwing in the towel, reminding yourself of what is on the other side helps.

    Reply
    • Fransic verso December 3, 2022 at 9:40 pm

      Thank you so much for reading and sharing your feedback!

      Reply
  • Alison December 3, 2022 at 1:28 pm

    Great article. Thank you.

    Reply
    • Fransic verso December 3, 2022 at 9:40 pm

      Thank you for reading and sharing your feedback!

      Reply
  • Kirsten Smith December 3, 2022 at 2:12 pm

    Great post! Thanks for sharing!

    Reply
    • Fransic verso December 3, 2022 at 9:39 pm

      Thank you so much for reading!

      Reply
  • Emma T December 3, 2022 at 2:41 pm

    The big point for me is about recognising the bad behaviour, and want to change.

    Reply
    • Fransic verso December 3, 2022 at 9:39 pm

      Yeah, it’s big and need to learn more about it.

      Reply
  • Katherine December 3, 2022 at 3:38 pm

    This is a great post! We are all guilty for following bad habits purely because it’s what’s normal. Being able to recognise these so we can change them is important!

    Reply
    • Fransic verso December 3, 2022 at 9:39 pm

      Thank you so much for reading and sharing your thoughts!

      Reply
  • Isabella December 3, 2022 at 3:51 pm

    You were exactly on point. First comes awareness, then perseverance and finally change. It isn’t easy but we all have some negative behaviors we need to change.

    Reply
    • Fransic verso December 3, 2022 at 9:38 pm

      Right? We do need to do step by step!

      Reply
  • Kyle A December 3, 2022 at 3:56 pm

    A very informative article. Thank you.

    Reply
    • Fransic verso December 3, 2022 at 9:38 pm

      Thank you so much for reading and sharing your feedback!

      Reply
  • Arnie December 3, 2022 at 4:10 pm

    such an interesting article. i like how you have action items that can be followed to help change behaviours.

    Reply
    • Fransic verso December 3, 2022 at 9:37 pm

      Thank you so much! I appreciate you reading and sharing your thoughts!

      Reply
  • Danwil Reyes December 3, 2022 at 4:19 pm

    Helpful tips right here. Thank you for sharing it.

    Reply
    • Fransic verso December 3, 2022 at 9:37 pm

      I appreciate you reading and sharing your thoughts!

      Reply
  • Rachael December 3, 2022 at 4:32 pm

    This post will certainly come in handy for anyone looking to be better. Nice one.

    Reply
    • Fransic verso December 3, 2022 at 9:36 pm

      I’m glad you think so. Thank you for reading!

      Reply
  • Jojo Reyes Jr December 3, 2022 at 4:33 pm

    Thanks for sharing your perspectives on this subject.

    Reply
    • Fransic verso December 3, 2022 at 9:36 pm

      I appreciate you reading and sharing your feedback!

      Reply
  • Debbie December 3, 2022 at 11:49 pm

    Very helpful post. With the new year right around the corner, this is the perfect time to change a behavior pattern and start fresh in the new year.

    Reply
    • Fransic verso December 4, 2022 at 11:01 pm

      Glad to know you find it helpful. Thank you for reading!

      Reply
  • Sam December 4, 2022 at 1:55 am

    You are exactly right – being aware of our behaviors and being welcome to change allows us, as humans, to grow and become the best version of ourselves! Thanks for sharing!

    Reply
    • Fransic verso December 4, 2022 at 11:01 pm

      I’m glad to know you agree with me. Thank you for reading and sharing your feedback!

      Reply
  • Marysa December 4, 2022 at 12:49 pm

    It is good to have some tips for how to change a habit. I tend to think that people generally do not change their ways, but life circumstances can help facilitate changes (like if we are under a lot of stress vs. when things are easier).

    Reply
    • Fransic verso December 4, 2022 at 10:57 pm

      Thank you so much for reading and sharing your thoughts!

      Reply
  • Ntensibe Edgar December 4, 2022 at 6:23 pm

    Nnnniiiccceeeee…this is a very easy guide to follow, for much better behaviour. I am so recommending it to my friends.

    Reply
    • Fransic verso December 4, 2022 at 10:55 pm

      Thank you so much for reading and sharing your thoughts!

      Reply
  • Healthy Aging December 4, 2022 at 11:35 pm

    I think if you’re committed to changing a behavior, you can do it. Thanks for the tips

    Reply
    • Fransic verso December 5, 2022 at 9:27 pm

      That’s how it all start and need to maintain it

      Reply
  • Madhurjya December 7, 2022 at 3:28 am

    It’s a very interesting topic. Behavioral change is so important in life if we want to succeed. I will try to implement.

    Reply
    • Fransic verso December 7, 2022 at 4:08 pm

      Thank you for your lovely feedback. I appreciate you taking the time to comment!

      Reply
  • Isabelle Vita NYC December 7, 2022 at 11:44 am

    Great post. I think people often underestimate the power of determination!

    Reply
    • Fransic verso December 7, 2022 at 3:58 pm

      I appreciate you reading and sharing your thoughts!

      Reply
  • KEVIN FOODIE December 7, 2022 at 7:02 pm

    This is a very important topic. Learning about behavioral change or patterns is necessary in every institution for positive change. These include but not limited to schools, workplace, family and churches. One has to first identify where on the spectrum of stages behavioral change they fall. This will provide them with the appropriate tools for breaking bad habits

    Reply
    • Fransic verso December 8, 2022 at 7:10 pm

      Thank you so much for reading and sharing your thoughts!

      Reply

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